Top Of The Week

What are five 5 health benefits that vitamins provide?

When you don't get enough vitamins, your body has to work harder to do simple tasks, which can lead to fatigue and other...

Do Vitamins and Minerals Count as Nutrients?

Vitamins and minerals are essential nutrients that the body needs in small amounts to function properly. They are not...

What is the Most Common Type of Dietary Supplement?

Our bodies need certain nutrients to function properly, and one of the best ways to get them is through dietary...

6 Different Types of Nutritional Supplements Explained

Nutrition is essential for a healthy lifestyle, and many people turn to nutritional supplements to help them get the...

Is it Safe to Take Supplements Every Day?

It's true that there can be too much of a good thing, and any excess, be it vitamins, supplements, or foods, can cause...

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

Vitamins are organic substances that are essential for the body's functioning and can be classified into two categories:...

Recent Post

What is the Most Popular Supplement in the US?

Multivitamin and mineral supplements are the most commonly used dietary supplements in the US, according to a recent...

What Does the FDA Do to Evaluate Supplements?

The FDA doesn't test dietary supplements before they are sold to consumers. However, the agency does regulate them as...

Who Reviews Dietary Supplements and What is Their Role?

In 2001, the National Institutes of Health (NIH) Office of Dietary Supplements (ODS) was mandated by Congress to review...

Which vitamin is most easily absorbed?

Fat-soluble vitamins are stored in the liver, adipose tissue, and muscles of the body. The four fat-soluble vitamins are...

Can You Use Your FSA to Buy Supplements?

If your doctor has prescribed specific supplements for you, you may be able to use your FSA to make the purchase....

The Best Supplements for Optimal Health

When it comes to maintaining optimal health, there are certain supplements that can help. Multivitamins, fish oil,...

The Ultimate Guide to the Best Supplements for Optimal Health

A good quality multivitamin is one of the most important supplements for optimal health. Fish oil supplements provide the ...

What are the 3 most popular overall supplements?

Magnesium is another of the most important supplements for optimal health, as it is necessary for more than 600 enzymatic ...

Editors Picks

Do You Really Need Supplements for Optimal Health?

Do You Really Need Supplements for Optimal Health?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

Do Vitamins Need FDA Approval?

Do Vitamins Need FDA Approval?

Vitamins and nutritional or dietary supplements can be beneficial to health, but they can also pose health risks. The...

The Benefits and Risks of Taking Supplements Daily

The Benefits and Risks of Taking Supplements Daily

Most people are aware that taking supplements can be beneficial for their health, but it is important to understand the...

Which Supplements Should Not Be Taken Together?

Which Supplements Should Not Be Taken Together?

It's important to be aware of potential interactions when taking supplements. Calcium, zinc, and magnesium supplements...

The 6 Essential Nutrients for Good Health and Their Sources

The 6 Essential Nutrients for Good Health and Their Sources

Water is essential for good health, making up 45 to 75% of our body. Carbohydrates are the main source of energy for the...

Are Supplements a Waste of Money?

Are Supplements a Waste of Money?

More than half of American adults take vitamin and mineral supplements, but the USPSTF says that for non-pregnant,...