Supplements are an important part of many people's daily routine in the United States. From vitamins and minerals to herbs, amino acids, enzymes, and more, there are a variety of supplements available to help support overall health and wellbeing. In this article, we'll explore the top four categories of supplements and discuss some of the most popular supplements within each category. Vitamins and minerals are two of the most common types of supplements.
Vitamins are organic compounds that are essential for normal growth and development. They can be found in a variety of foods, including fruits, vegetables, grains, dairy products, and meats. Minerals are inorganic substances that are also essential for normal growth and development. They can be found in foods such as nuts, legumes, and whole grains.
Popular vitamins include Vitamin D and B12, while popular minerals include calcium and iron. Herbs and botanicals are another type of supplement that is becoming increasingly popular. Herbs are plants or plant parts that are used for their flavor, scent, or medicinal properties. Botanicals are plants or plant parts that have been processed for use in supplements or medicines.
Popular herbs include echinacea and garlic, while popular botanicals include glucosamine, probiotics, and fish oils. Collagen is a protein that is found in the body's connective tissues such as hair, skin, nails, joints, bones, cartilage, tendons, and intestines. It is the most abundant protein in the body and has been shown to have calming effects when taken before bedtime. Magnesium is a mineral that is needed for more than 300 processes in the body.
It helps with blood pressure and blood sugar control, nerve function, immune support, and more. Low levels of magnesium have been linked to an increase in C-reactive protein (an inflammatory marker). Dietary sources of magnesium include leafy greens, almonds, cashews, peanuts, pumpkin seeds, and black beans.
Omega-3sare fatty acids that have been linked to improved heart health, brain health, mood regulation, joint health, and overall health. Not all omega-3s are the same; inactive dietary sources of omega-3 (ALA must be converted to EPA and DHA by your body) include flaxseed oil, flaxseed, chia seeds, hemp hearts, and walnuts.Finally, probiotics are beneficial bacteria found in the gut.
Specific probiotic strains have been linked to improved immune system health, digestive health, respiratory health, mental health and more. If you're feeling overwhelmed by all the different types of supplements available on the market today, a multivitamin may be your best bet. Multivitamins contain a variety of vitamins and minerals that can help support overall health.