Supplements are an important part of many people's daily routine in the United States. From vitamins and minerals to herbs, amino acids, enzymes, and more, there are a variety of supplements available to help support overall health and wellbeing. In this article, we'll explore the top four categories of supplements and discuss some of the most popular products within each category. Vitamins and minerals are two of the most common types of supplements. Vitamins are organic compounds that help the body to function properly, while minerals are inorganic elements that are essential for a variety of bodily processes.
Popular vitamins include Vitamin D and B12, while popular minerals include calcium and iron. Herbs and botanicals are another type of supplement that can be beneficial for overall health. Herbs such as echinacea and garlic have been used for centuries to support health and wellbeing. Botanicals such as glucosamine, probiotics, and fish oils can also be beneficial for a variety of health concerns. Collagen is a protein that is found in abundance in the body and is important for hair, skin, nails, joints, bones, cartilage, tendons, and intestines.
Magnesium is a mineral that is involved in over 300 processes in the body, including blood pressure and blood sugar control, nerve function, and immune support. Low levels of magnesium have been linked to an increase in C-reactive protein (an inflammatory marker). Dietary sources of magnesium include leafy greens, almonds, cashews, peanuts, pumpkin seeds, and black beans. Omega-3 fatty acids are another type of supplement that can be beneficial for heart health, brain health, mood regulation, joint health, and overall wellbeing. Omega-3s come in two forms: active (EPA and DHA) and inactive (ALA).
Active sources include fatty fish such as salmon or tuna; inactive sources include flaxseed oil, flaxseed, chia seeds, hemp hearts, and walnuts. Finally, probiotics are beneficial bacteria found in the gut that can help support digestive health as well as respiratory health and mental health. Probiotic supplements come in a variety of forms including capsules or powders. If you're feeling overwhelmed by all the different types of supplements available on the market today, a multivitamin may be your best bet. Multivitamins contain a variety of vitamins and minerals that can help support overall health.