When it comes to improving your physique and overall health, there are certain supplements that are essential for optimal results. Whey protein is the highest rated protein source in almost all protein quality scores, and its high leucine content makes it a great choice for stimulating muscle protein synthesis. Casein is also important, especially during dieting periods, as it has been shown to surpass whey protein in terms of fat loss and lean muscle mass gain. Fat-soluble vitamins such as vitamin A, vitamin E and carotenoids need body fat to be absorbed and used by our organs, so a diet full of healthy fats is essential.
Water-soluble vitamins such as folate, vitamin C and B vitamins must be ingested every day, as our bodies can't store them. Vitamin E should be taken with caution, as high doses can cause more bleeding or even an increased risk of death. Folate is important for everyone, not just pregnant women, as it lowers the amount of homocysteine in the blood and is linked to cognitive abilities, psychiatric illnesses and cardiovascular health. Vitamin C is also important for the formation of collagen and contains powerful antioxidants.
Vitamin B6 is found in many foods and mild deficiency is common, so make sure you're getting enough every day. Finally, zinc is a component of more than 300 enzymes and influences the body's hormonal activity, improving the immune system and reducing the symptoms and duration of the common cold. Food alone will never provide the body with the necessary vitamins, minerals and antioxidants, so a quality multivitamin supplement is one of the five essential daily supplements. With these five supplements, you can ensure that your body has all the nutrients it needs to stay healthy and perform at its best.