When it comes to maintaining optimal health, there are certain supplements that can help. Multivitamins, fish oil, probiotics, turmeric, vitamin D, magnesium, vitamin B12 and folic acid are all important for different reasons. Each of these supplements can help support the body in different ways, from regulating inflammation to improving gut health and supporting the immune system. A good quality multivitamin is one of the most important supplements for optimal health.
Multivitamins can help fill nutrient gaps in the diet and provide essential vitamins and minerals that may be lacking. Women should look for a multivitamin that contains calcium, vitamin D and iron, but it's important to make sure the tablet doesn't contain too much of any one nutrient. For example, it's best to choose a tablet with no more than 1000 IU of vitamin D and no more than 500 mg of calcium. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
Omega 3 plays a role in brain health, joint health, eye function and central nervous system. Taking between 1000 mg and 3000 mg a day is the recommended dose. Probiotics are beneficial bacteria that reside in the gut and help keep the gut healthy. They can help fight bad bacteria, promote nutrient absorption and support the immune system.
The most common probiotics are bacteria, and can be found in fermented foods such as yogurt and kimchi, but they are also offered in the form of dietary supplements and medications. Taking between 1-10 billion CFUs (colony forming units) per day is the recommended dose. Turmeric is packed with antioxidant and anti-inflammatory properties that help build the immune system to fight viral diseases. It also improves memory, reduces joint pain and reduces the risk of heart disease. In addition, according to new research, curcumin's antioxidant properties may help improve liver health by functioning as a detoxifying agent in the body. Fish oil and its Omega 3 fatty acids can go a long way in promoting a healthy heart.
Taking between 1000 mg and 3000 mg a day is the recommended dose. Vitamin D is important because it helps the body absorb calcium, reduces the risk of cancer, decreases the chances of developing type 2 diabetes, and helps strengthen the immune system. However, more than 50 percent of the world's population has some type of vitamin D deficiency. Few foods contain as much vitamin D as is needed for daily dietary needs. Therefore, it is important to add this vitamin to your list of supplements.
Taking between 1000 IU and 4000 IU per day is the recommended dose. Magnesium helps regulate blood sugar and blood pressure by supporting several different types of biochemical reactions in the body. It is usually found in legumes, seeds, and whole grains as well as leafy green vegetables and avocados. Foods high in dietary fiber are also a source of magnesium. Magnesium also supports sleep and bone health.
Taking between 200 mg and 400 mg per day is the recommended dose. The nutrient vitamin B12 maintains healthy blood cells and helps the body create DNA. It is also important to prevent types of anemia. Vitamin B12 can be found in dairy products, fish such as salmon, poultry, and eggs. However, as people age, it becomes more difficult to get enough vitamin B12 in their diets.
Taking between 250 mcg and 500 mcg per day is the recommended dose. Pregnant women need to receive 400 micrograms of folic acid every day. Folic acid works by helping tissues to grow and ensuring that cells function at optimal efficiency. It also helps the body create new proteins and red blood cells as well as produce DNA which carries genetic information. Ideally you should get folic acid from foods such as nuts, leafy vegetables, seeds, lettuce, broccoli, peanuts and avocado. Flomentum contains 320 mg of saw palmetto extract which has been shown to decrease inflammation of the prostate and improve symptoms of BPH (5, 6).
Flomentum is also verified by the United States Pharmacopeia Convention (USP), a third-party organization that sets strict standards for safety, strength and purity of supplements. Equelle is a hormone-free dietary supplement designed to relieve menopausal symptoms. In conclusion, there are many different supplements that can help support optimal health including multivitamins, fish oil, probiotics, turmeric, vitamin D, magnesium, vitamin B12 and folic acid. Each supplement has its own unique benefits so it's important to do your research before taking any supplement.