Types of Supplements: An Expert Guide

Supplements are ingested substances that come in many forms, such as tablets, capsules, softgels, powders, sticks, gummies, and liquids. They can contain minerals (such as calcium, magnesium, and iron), vitamins, herbs or other botanical ingredients, amino acids, enzymes, and many other ingredients. Many adults and children in the United States take one or more of these supplements.Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders. Popular supplements include vitamins D and B12; minerals such as calcium and iron; herbs such as echinacea and garlic; and products such as glucosamine, probiotics and fish oils.

Collagen is the most abundant protein in the body and is known for its benefits for hair and skin. It also forms the structure of our hair, skin, nails, joints, bones, cartilage, tendons and intestines.Magnesium is a mineral that is needed in more than 300 processes in the body. It has a calming effect and can be useful before bedtime. It helps with blood pressure and blood sugar control, nerve function, and immune support.

Low levels of magnesium have been linked to an increase in C-reactive protein (an inflammatory marker). Dietary sources of magnesium include leafy greens, almonds, cashews, peanuts, pumpkin seeds, and black beans.Omega-3s are essential fatty acids that help your heart, brain, mood, joints, and overall health. However, not all omega-3s are the same. Inactive dietary sources of omega-3 (ALA must be converted to EPA and DHA by your body) include flaxseed oil, flaxseed, chia seeds, hemp hearts, and walnuts.Probiotics are beneficial bacteria found in the gut.

Specific probiotic strains are related to the health of key areas of the body such as our immune system, digestive health, respiratory health and mental health. Multivitamins are a great way to get all the essential vitamins you need in one supplement. With so many dietary supplement forms available such as capsules, tablets, softgels, chewable tablets, powders and liquids it can be hard to know which form is best for you.In summary products such as multivitamins garlic tablets fish oil capsules probiotics natural weight loss aids and certain types of energy drinks are examples of dietary supplements. However there is still debate over the safety and effectiveness of long-term use of certain vitamins particularly vitamin E.

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