5 Supplements Everyone Should Take for Optimal Health

By taking these supplements, you can help keep your body regulated and minimize health problems throughout your life. A survey found that nearly 63 percent of people knew they weren't getting enough omega-3 fats in their diet, but only 26 percent of those people supplemented with omega-3.Omega-3 fatty acids are essential for brain health and the functioning of almost every system in the body. They affect cell membranes, allowing them to easily transfer nutrients to the cell and waste products or toxins out of it. When it comes to supplement ingredients, magnesium is large, so you won't find mega-doses in multivitamins.

You'll need to supplement them separately. Magnesium glycinate and magnesium malate are the two best forms of magnesium. Once you've met your magnesium requirements, there's no benefit to taking more, but its numerous health effects make a deficiency disastrous. Vitamin D is another important micronutrient that many people are deficient in.

Vitamin D, or cholecalciferol, is a prohormone that influences more than 200 genes. It has been linked to reducing the risk of cardiovascular disease and heart attack, as well as stroke. Turmeric is a popular supplement due to its powerful anti-inflammatory and antioxidant active component called curcumin. Studies have shown that it can reduce overall pain and stiffness in patients with osteoarthritis, as well as relieve symptoms of inflammatory bowel disease (IBD).

It has also been found to have potential as an adjunct therapy and on its own. L-theanine is a compound found in black and green tea that can cause a relaxed state of alertness when taken alone. When combined with caffeine, it works synergistically to increase memory and improve reaction time. It can help you relax and focus at the same time.

Digestive enzymes complete the foundational five supplements everyone should take. They help break down food into nutrients that can be absorbed by the body. Always check with your healthcare professional to make sure that any supplement you are considering is safe for you, given your medical conditions and medications.

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