By taking the right supplements, you can help keep your body regulated and minimize health problems throughout your life. Omega-3 fatty acids are essential for brain health and the functioning of almost every system in the body. Magnesium is also important for many bodily functions, and it's best to take it in the form of magnesium glycinate or magnesium malate. Vitamin D is a prohormone that influences more than 200 genes and is linked to a reduced risk of cardiovascular disease.
Turmeric is a powerful anti-inflammatory and antioxidant, and L-theanine is a compound found in tea that can help reduce anxiety and increase focus. Finally, a multivitamin is an insurance policy for getting all the different vitamins on a daily basis. Omega-3 fatty acids are essential for cell membrane health, as they help transfer nutrients to the cell and waste products out of it. Unfortunately, many people don't get enough omega-3s in their diet, so supplementing with them is important.
Magnesium is also important for many bodily functions, such as muscle contraction, nerve transmission, energy production, and blood pressure regulation. It's best to take it in the form of magnesium glycinate or magnesium malate. It's not found in food, but rather from exposure to sunlight. However, due to air pollution, clothing that covers the skin, and sunscreen use, many people are deficient in vitamin D.
Therefore, supplementing with it is important. Turmeric is a bright yellow spice that has powerful anti-inflammatory and antioxidant properties due to its active component curcumin. Studies have shown that turmeric can reduce pain and stiffness in those with osteoarthritis and can relieve symptoms of inflammatory bowel disease (IBD). L-theanine is a compound found in black and green tea that can cause a relaxed state of alertness when taken alone or with caffeine.
Studies have shown that L-theanine simultaneously reduces anxiety and increases attention. Over the years of planting crops, the soil has been depleted of nutrients, meaning that the foods we eat don't contain all the nutrition we need. A good multivitamin contains the right types of vitamins that the body can absorb, such as 5-MTHF (5-methyltetrahydrofolate) instead of folic acid and methylcobalamin instead of cyanocobalamin for vitamin B12.