It's important to strive for a variety of nutrients every day, including vitamins and minerals, but it's not necessary to take vitamin supplements on a daily basis. Eating a healthy, balanced diet is usually enough to get the vitamins and minerals you need. However, if you're considering taking a vitamin supplement, it's important to talk to your healthcare provider first. Most vitamin supplements contain 100 percent of the recommended daily allowance, so if you already eat a healthy diet, you'll be getting more than the National Institutes of Health recommends. At Mindbody, we strive to recommend only products that adhere to our philosophy of eating better while still enjoying what you eat.
Everyone is always looking for the best option to improve their health. Whether it's the latest fitness craze or the best-selling protein powder on the market, there are many ways to boost our well-being. If you haven't improved your multivitamin as an adult, consider it a kind reminder. If you're not sure about the benefits or side effects of taking a daily multivitamin, we've got you covered. These are the essential vitamins you're not getting enough of.
Lauren McAlister, nutritional therapy practitioner and wellness specialist at Mindbody, says that while many in her industry believe in the philosophy of “food first”, she's more realistic about everyone's daily routines. As much as we would like to receive everything we need from our dishes, sometimes a high-quality supplement can be useful, depending on what we need here and now. That's why she recommends thinking about your unique situation. When in doubt, it tells you to ask your doctor what's best for you and your body. When deciding which brand to select, Dr.
Axe recommends looking for those that have vitamin D3, vitamin K2, folate and vitamin B12, as they all promote cardiovascular health. Speaking of heart health, this unique diet may improve heart health, says new study. Speaking of vitamins, here's what taking vitamin C every day does to your body. Now, you'll have the latest and greatest food and healthy eating news in your inbox every day. But just because supplements are safe in moderation doesn't mean that the more the better. Combining several supplements or taking higher doses than recommended may increase the risk that they will actually cause harm, Kitchin says.
In addition, since the industry is not well regulated, there is no real guarantee that the ingredients and dosage that appear on the label are accurate. Although supplements are popular, there is limited evidence that they offer significant health benefits. Because folic acid is vital to fetal health, all women thinking about becoming pregnant should make sure they get enough folic acid every day. To help you overcome the swamp, the Office of Dietary Supplements at the National Institutes of Health provides fact sheets with the latest information on a large number of individual vitamins, minerals and dietary supplements. This means that some people may benefit from a bit of supplements, simply to meet the recommended daily requirements for certain vitamins and minerals, Fernstrom said. I generally recommend that people check their vitamin levels before starting a multivitamin and only supplement a deficiency or vulnerability. Most of us can get enough calcium from food, but there are certain groups that could benefit from a supplement.
“Everyday multivitamin as a small insurance policy” said David Levitsky, professor of nutrition and psychology at Cornell University and also an outspoken critic of supplement industry scams. In fact, some weight-loss supplements have been contaminated with traces of prescription weight-loss medications. Jenkins agrees that when taken in moderation most vitamin and mineral supplements do no harm. Pregnant women should especially make sure that they take an iron supplement or that they consume a sufficient amount from their diet. We can also obtain carotenoids from supplements, liver and fish oils as well as palm oil algae and fungi. You should also take any new supplement that your doctor or pharmacist is considering before adding them to your regimen. According to the National Institutes of Health a meta-analysis of studies involving more than 400000 people found that a daily vitamin supplement was associated with an increased risk of cancer. Supplements can also help people with Crohn's disease or celiac disease conditions that make it difficult to absorb certain nutrients.
Vitamin D is difficult to obtain from food and because the body produces it mainly through exposure to sunlight many people are D deficient making supplements necessary for some people Fernstrom said. The reason for taking supplements first of all is as insurance against nutritional gaps in the diet and as an additional defense against increasing toxic pressures from the environment.