What is the Most Common Type of Dietary Supplement?

Our bodies need certain nutrients to function properly, and one of the best ways to get them is through dietary supplements. These supplements come in many forms, from vitamins and minerals to herbal and botanical products. But which type of supplement is the most common? Multivitamin and mineral supplements are the most commonly used dietary supplements by adults of all age groups. This is followed by vitamin D and omega-3 fatty acid products.

Within this category, the most common type of supplement is a protein supplement (10 percent), followed by energy drinks and gels (7 percent), garcinia cambogia (4 percent), green coffee (3 percent), and moisturizing drinks and gels (3 percent). Coconut oil is also a popular supplement, as it helps our bodies burn medium-chain triglycerides as energy rather than store them as fat. A classic study of 30 men found that those who consumed two tablespoons of coconut oil a day reduced their waist by an average of 1.1 inches in a month. Green tea is another popular supplement for weight loss.

In one study, participants who combined four to five cups of green tea a day with a 25-minute workout for 12 weeks lost an average of two pounds more than those who did not drink tea. This is due to the unique catechins found in green tea, which can destroy adipose tissue by triggering the release of fat from fat cells and then accelerating the liver's ability to convert that fat into energy. The fifth most common type of dietary supplement were botanicals for people 20 to 39 years old (5.1%), calcium for people 40 to 59 years old (7.7%), and vitamin B12 for people 60 and older (12.4%). Vitamin B12 is an important nutrient that helps keep the body's nerves and blood cells healthy and helps produce DNA, according to the National Institute of Health (NIH).

Other natural ingredients that were common to people using herbal and botanical products were garlic (7 percent), blueberry (6 percent), echinacea (5 percent), and ginseng (5 percent). The fourth most common type of dietary supplement used was vitamin C for people ages 20 to 39 (5.2%), botanicals for people 40 to 59 years old (8.3%), and calcium for people 60 and older (19.2%).

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