The Best 3 Supplements for Optimal Health

Optimal health is essential for a healthy and happy life, and many researchers and doctors agree that there are three supplements that men should take to achieve it. Vitamin D, protein, and creatine are the three main supplements that can help prevent deficiencies and a host of health problems. Vitamin D is essential for bone and muscle health, among other things. The best way to get it is through exposure to sunlight, but during the COVID-19 pandemic, the government has recommended taking a 10 microgram vitamin D supplement daily between October and March.

Protein helps your muscles repair and rebuild after a hard workout. Whey protein is the most common supplement you'll find in gym bags, but there are also vegan alternatives that use vegetable protein sources such as peas, brown rice, and soy. Creatine helps your muscles produce energy and exercise longer and recover faster. Creatine monohydrate is the cheapest form of creatine supplement you can buy, but keep in mind that it has only been shown to work for some people in studies.

Fat burners are supplements designed to stimulate metabolism and reduce fat absorption. While they do the job they claim, overall weight management requires a more comprehensive approach in terms of diet and exercise, and fat burners aren't really designed to be used for extended periods of time. Creatine is mainly stored in muscles, where one of its most important functions is to rapidly generate ATP (adenosine triphosphate), the body's source of cellular energy. Supplementing with creatine can increase the amount of creatine available to your muscles, which helps produce more ATP and train harder for longer.

To get the full benefits of whey protein, consume at least 20-30 grams at least once a day, and possibly twice during a specific mass-building phase. On days you train, consume at least one of your doses after training when your body's ability to synthesize protein is high. The FDA has concluded that there is limited scientific evidence to support the claim that consuming 500 milligrams of blueberry dietary supplement daily can help reduce the risk of urinary tract infection (UTI) recurrent in women. Taking a blueberry supplement that also contains D-Mannose can give your urinary tract a 1 to 2 hit in the UTI prevention department. Including a krill oil such as Kori krill oil can help fill nutritional gaps, especially if you're not a seafood lover.

Krill oil may offer superior absorption than fish oil because it provides Omega-3 EPA and DHA in their natural phospholipid form. Calcium and magnesium are two minerals that are incredibly important for bone health and should be taken as supplements if you're not getting enough from your diet.

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