Taking vitamins is an important part of maintaining good health. However, there are some vitamins that should not be taken together due to possible interactions with other nutrients or medical conditions. It is important to understand which vitamins should not be taken together and why. Don't use calcium, zinc, or magnesium supplements at the same time.
These three minerals are easier on your stomach when taken with food, so if your doctor recommends them, take them in different meals or snacks. If you are taking copper supplements because of copper deficiency, avoid taking zinc at the same time. If you must take both, take them at least two hours apart. Signs of copper deficiency include fatigue, weakness, brittle bones, sensitivity to cold, and easy bruising. It is usually not a good idea to take individual vitamin or mineral supplements unless specifically directed to do so by a doctor.
Water-soluble vitamins, such as Vitamin C and B, can be eliminated from the body when there is an excess, but fat-soluble vitamins D, E, K, and A are stored in the body and taking large amounts can be dangerous. You've probably heard of the importance of calcium and vitamin D in promoting strong bones and teeth. Calcium is an important mineral that also supports heart health. Approximately 40 percent of the population in the United States is deficient in vitamin D, which plays an important role in calcium absorption. Without an adequate supply of vitamin D, the body cannot properly absorb or use calcium. Calcium and iron are two important minerals that the body needs to function properly.
Iron is essential for the production of red blood cells while calcium is essential for strong bones and teeth and a healthy heart. People with iron deficiency may experience a condition called iron-deficiency anemia, whose symptoms often include extreme fatigue, weakness, and lethargy. Normally increasing consumption of iron-rich foods such as beef, dark leafy vegetables, lentils, beans, and nuts is enough to improve iron levels but some people may also need to take an iron supplement. However people taking calcium supplements should know when to take them. The National Institutes of Health found that the body may not be able to effectively absorb iron when taking an iron supplement in combination with a calcium supplement.
To avoid this problem it is recommended that people taking both supplements take them several hours apart. Taking a calcium supplement can interfere with the body's absorption of iron according to the National Institutes of Health (NIH). Therefore if you are taking a calcium and iron supplement at the same time you may be completely canceling the effect of the iron supplement. If you are taking several supplements it is still possible to get one of the above interactions from the multivitamin content. Learn about drug interactions and appropriate doses of supplements such as CoQ10, Vitamin D & C, fish oil, magnesium, zinc and grape seed extract. What this effectively means is that the Federal Government does not verify claims made by vitamin vendors or the content of their products. So what mainly happens is that you may have a vitamin B12 deficiency but you don't know it because folate interferes with the tests.
Pregnant women who receive too much vitamin A can experience serious birth defects so it is recommended that women of childbearing potential avoid taking multivitamins or other supplements that contain vitamin A. You don't have to worry too much about vitamin interactions if you take a multivitamin and eat a fairly healthy diet. However if you take a cholesterol medication and a multivitamin talk to your doctor about how to get the most out of your medication. VitaMiniQ is dedicated to providing intelligent supplements by focusing on premium formulations backed by science and utilizing natural bioavailable vitamins and essential chelated minerals your body needs for optimal health and wellness.
It's important to note that all of these vitamins can be taken healthily which will result in a more complete nutritional profile. Iron in Multivitamins: Find out why many multivitamins don't contain iron and how to find a quality multivitamin that does. These foods are so high in vitamin A that even if you don't take a vitamin A supplement you should only eat them once a week to avoid overeating them. Find out the best children's multivitamins for girls and boys why there aren't different multivitamins for girls and boys why adolescent girls and boys have different nutritional needs especially when it comes to iron and the best multivitamins for children teens girls adults adults over 50 years old prenatal vitamins and vitamins for pets.
Vitamin E has been found to counteract the effects of vitamin K and when taken in especially high doses vitamin E can cause blood to become thinner and affect the body's ability to properly clot blood. However when taking individual supplements such as niacin or vitamin K you may need to be careful about possible interactions with other nutrients.