It's no secret that vitamins and minerals are essential for good health, but what happens if you take too many? Routinely consuming an overload of supplements can have serious consequences, from nausea and diarrhea to hair loss and even nerve damage. It's important to be aware of the potential risks associated with taking too many supplements, as well as the recommended dosage for each one. Just because supplements are safe in moderation doesn't mean that more is better. Combining several supplements or taking higher doses than recommended may increase the risk of harm. Water-soluble vitamins are less likely to cause harm because they can be removed from the system with water, while fat-soluble vitamins are absorbed slowly and stored longer.
Unless you exercise all the time and use up those fat stores, you're more likely to increase toxic levels. Taking too many vitamins, minerals and supplements can be hazardous to your health. For example, high doses of vitamin B could cause hip fractures, according to a study. People should always check the dosage of each supplement they take to ensure they're not exceeding the recommended amount. It's important to remember that vitamins and minerals are essential for good health, but it's possible to drink too much. Just as a person can eat too much sugar or drink excessive amounts of water, a person can also take too many supplements.
To avoid any potential risks associated with taking too many supplements, it's best to stick to the recommended dosage.