Dietary supplements come in many forms, including tablets, capsules, soft gels, gel capsules, powders, sticks, gummies, and liquids. These supplements contain minerals such as calcium, magnesium and iron. In addition, the U. S.
Food and Drug Administration (FDA) considers advertising when evaluating the intended use of a product labeled as a dietary supplement. Since dietary supplements are considered foods, it is the responsibility of the manufacturer, importer, supplier or distributor to ensure that a marketed food supplement is safe. Nutraceuticals (foods that produce some type of physiological benefit) and functional foods (foods “fortified” to provide a physiological benefit that unmodified foods cannot offer) are also considered dietary supplements. Dietary supplements are not regulated by the FDA as drugs but as a special category of foods.
When it comes to dietary supplements, it is important to understand what they are and how they can be beneficial for your health. Dietary supplements can provide essential vitamins and minerals that may be missing from your diet. They can also help you reach your health goals by providing additional nutrients that may not be available in your regular diet. Nutraceuticals are foods that have been modified to provide additional health benefits beyond basic nutrition.
These foods are often fortified with vitamins and minerals or contain other beneficial ingredients such as probiotics or omega-3 fatty acids. Nutraceuticals can help you meet your nutritional needs while providing additional health benefits. Functional foods are similar to nutraceuticals in that they provide additional health benefits beyond basic nutrition. However, functional foods are not modified like nutraceuticals but instead contain naturally occurring beneficial ingredients such as antioxidants or fiber.
When considering dietary supplements, it is important to understand what they are and how they can benefit your health. It is also important to consult with your healthcare provider before taking any dietary supplement to ensure it is safe for you.