It's important to be aware of potential interactions when taking supplements. Calcium, zinc, and magnesium supplements should not be taken together, as this can reduce the amount of vitamin B-12 you get. Additionally, these minerals are more beneficial for the belly when taken with food. St.
John's Wort is an herbal supplement that has been used for centuries to treat mental health issues, but it should not be taken with antidepressants or anti-anxiety drugs. Green tea and iron supplements should also not be taken together, as this can interfere with the body's absorption of iron. When it comes to supplementing your diet, it's important to keep it simple and pay attention to potential interactions. Studies show that taking certain supplements at the same time can reduce the amount of vitamin B-12 you get.
Calcium supplements can also affect the way your body absorbs other minerals, such as zinc, magnesium, or iron. Omega-3 fish oil supplements can control inflammation and improve mood, but when taken with blood-thinning herbs, such as ginkgo biloba or garlic, they can cause uncontrolled bleeding. If you're considering taking a daily multivitamin or relying on herbal supplements to fill nutritional gaps, it's important to be aware of potential interactions. Whether you're taking calcium, zinc, or magnesium supplements, it's best to take them at different meals or snacks.
John's Wort should not be taken with antidepressants or anti-anxiety drugs, and green tea and iron supplements should not be taken together. Omega-3 fish oil supplements should not be taken with blood-thinning herbs. It's also important to set yourself up for success when supplementing your diet. Be careful with over-the-counter or prescription drugs that can interact poorly with supplements.
Keep your supplement regimen simple and pay attention to potential interactions between different vitamins and minerals.