Gwendolyn Krammer

Gwendolyn Krammer

Wannabe pop culture ninja. Sushi buff. General travelaholic. Zombie guru. Hipster-friendly bacon practitioner. Subtly charming tv maven.

44 Author´s Articles
Discover the Largest Vitamin Company in the US

Discover the Largest Vitamin Company in the US

Are you looking for the largest vitamin company in the US? Look no further! In this article, we will explore the top...

Can Food Supplements Replace Healthy Foods?

Can Food Supplements Replace Healthy Foods?

Foods contain many beneficial substances, such as phytochemicals and fiber, which promote good health and cannot be...

Are vitamins hard on the liver and kidneys?

Are vitamins hard on the liver and kidneys?

Even at high doses, most vitamins have few adverse effects and do not harm the liver. As with medications, taking high...

The Ultimate Guide to the Top 5 Supplements Everyone Should Take

The Ultimate Guide to the Top 5 Supplements Everyone Should Take

We all know that there are at least a few habits that can have a negative effect on our health. Poor dietary choices,...

Understanding the Regulations Governing Dietary Supplements

Understanding the Regulations Governing Dietary Supplements

The dietary supplement industry is subject to extensive regulations issued and enforced by the Food and Drug...

What is the Most Common Dietary Supplement Used?

What is the Most Common Dietary Supplement Used?

More than one-third of Americans take dietary supplements, with multivitamin or mineral supplements accounting for 40% of ...

What is the Best Multivitamin in the World?

What is the Best Multivitamin in the World?

When it comes to finding the best multivitamin, it can be difficult to know which one to choose. With so many brands and...

The Benefits and Risks of Taking Supplements: An Expert's Perspective

The Benefits and Risks of Taking Supplements: An Expert's Perspective

A balanced diet is usually enough to provide the nutrients your body needs. However, supplements can be beneficial in...

What are Dietary Supplements According to the FDA?

What are Dietary Supplements According to the FDA?

Dietary supplements are products that people add to their diets to supplement their nutritional intake. They come in many ...

The Best Supplements for Kidney Health

The Best Supplements for Kidney Health

Chronic kidney disease (CKD) is a general term for any condition that causes kidney damage and reduces kidney function...

What Role Does the FDA Play in Regulating Dietary Supplements?

What Role Does the FDA Play in Regulating Dietary Supplements?

The FDA is a federal agency responsible for regulating products that affect public health, such as food products,...

Do You Need to Take Supplements Every Day?

Do You Need to Take Supplements Every Day?

Supplements can be used to get the recommended daily amount of vitamins and minerals your body needs for optimal health....

Who Reviews Dietary Supplements and What is Their Role?

Who Reviews Dietary Supplements and What is Their Role?

In 2001, the National Institutes of Health (NIH) Office of Dietary Supplements (ODS) was mandated by Congress to review...

Why Dietary Supplements Aren't FDA Approved

Why Dietary Supplements Aren't FDA Approved

In general, the FDA does not require approval of dietary supplements before they reach the consumer. Unlike drugs,...

The Most Popular Supplements for Health and Wellness

The Most Popular Supplements for Health and Wellness

Vitamin supplements are expected to increase to 14% by 2024, with B vitamins as one of the most sought-after products on...

Which Vitamins Should Not Be Taken Together?

Which Vitamins Should Not Be Taken Together?

Taking vitamins is an important part of maintaining good health. However, there are some vitamins that should not be...

The Most Popular Supplement in the World: What You Need to Know

The Most Popular Supplement in the World: What You Need to Know

The vitamin supplement industry is expected to increase significantly in 2024, with B vitamins being one of the most...

Do Supplements Really Benefit the Body?

Do Supplements Really Benefit the Body?

Most people don't need to take vitamin supplements to get the essential vitamins and minerals their body needs. Eating a...

The Benefits and Risks of Taking Supplements Everyday

The Benefits and Risks of Taking Supplements Everyday

Taking supplements every day can be beneficial for some people, but it is important to understand the potential risks and ...

Can You Use Your FSA to Buy Supplements?

Can You Use Your FSA to Buy Supplements?

If your doctor has prescribed specific supplements for you, you may be able to use your FSA to make the purchase....

6 Different Types of Nutritional Supplements Explained

6 Different Types of Nutritional Supplements Explained

Nutrition is essential for a healthy lifestyle, and many people turn to nutritional supplements to help them get the...

The 5 Essential Supplements You Need for Optimal Health

The 5 Essential Supplements You Need for Optimal Health

When it comes to improving your physique and overall health, there are certain supplements that are essential for optimal ...

Are Supplements Good or Bad for You?

Are Supplements Good or Bad for You?

Are supplements good or bad for you? This is a question that many people have, especially those who are looking to...

Do Vitamins and Minerals Qualify as Supplements?

Do Vitamins and Minerals Qualify as Supplements?

People often refer to vitamins and minerals by many names, including multivitamins and multiminerals or simply vitamins....

What Supplements Should I Take for Working Out?

What Supplements Should I Take for Working Out?

Are you looking to get the most out of your workout? Supplements can be a great way to boost your performance and reach...

The Best Supplements for Optimal Health

The Best Supplements for Optimal Health

When it comes to maintaining optimal health, there are certain supplements that can help. Multivitamins, fish oil,...

What supplements do americans take?

What supplements do americans take?

The most common types of dietary supplements used by all age groups were multivitamin and mineral supplements, followed...

Which Form of Supplement is Best Absorbed?

Which Form of Supplement is Best Absorbed?

Did you know that more than half of Americans aged 20 and older take dietary supplements? In fact, 80% of women aged 60...

Herbal Supplements: Are They Recognized by the FDA?

Herbal Supplements: Are They Recognized by the FDA?

The FDA does not have the authority to approve dietary supplements for safety and effectiveness, or to approve their...

Is it Healthy to Take Too Many Supplements?

Is it Healthy to Take Too Many Supplements?

Vitamins and minerals are essential for good health, but taking too many supplements can be hazardous. Just like eating...

The Most Popular Supplements in the US: What You Need to Know

Our bodies need certain nutrients to function properly, and while it's possible to get them from food, many people turn...

What is better vitamins or supplements?

What is better vitamins or supplements?

Experts recommend that healthy people get their vitamins and minerals by eating nutrient-rich foods instead of taking...

Can I Take Vitamin Supplements on Keto? A Comprehensive Guide

Can I Take Vitamin Supplements on Keto? A Comprehensive Guide

Are you considering a ketogenic diet and wondering if you can take vitamin supplements? You're in luck! Multivitamins are ...

Why Herbal Supplements Are Not Approved by the FDA

Why Herbal Supplements Are Not Approved by the FDA

In general, the FDA merely enforces post-marketing regulations because, unlike drugs that must demonstrate their safety...

What do supplements do for the body?

What do supplements do for the body?

Common supplements include vitamins, minerals, and herbal products, also known as botanicals. People take these...

What Supplements are Bad for Kidneys? A Comprehensive Guide

What Supplements are Bad for Kidneys? A Comprehensive Guide

When it comes to maintaining kidney health, vitamins and supplements can be a great way to supplement your diet and keep...

Are Vitamins Really Worth Taking?

Are Vitamins Really Worth Taking?

Vitamins and minerals are essential for the body to develop and function properly. While most people can get all the...

What is the most important supplement to your body?

What is the most important supplement to your body?

The role it plays in so many bodily functions and the staggering number of people who are deficient in it make vitamin D...

Are Vitamin Supplements Safe? The Side Effects of Taking Vitamins

Are Vitamin Supplements Safe? The Side Effects of Taking Vitamins

Taking vitamins is a popular way to supplement your diet, but it's important to be aware of the potential side effects....

The Ultimate Guide to Supplements Everyone Should Take

The Ultimate Guide to Supplements Everyone Should Take

Unfortunately, about 41.6 percent of Americans don't get enough of the essential vitamins and minerals they need to stay...