Gwendolyn Krammer

Gwendolyn Krammer

Wannabe pop culture ninja. Sushi buff. General travelaholic. Zombie guru. Hipster-friendly bacon practitioner. Subtly charming tv maven.

49 AuthorĀ“s Articles
A Comprehensive Guide to Different Types of Supplements

A Comprehensive Guide to Different Types of Supplements

Supplements are an important part of many people's daily routine in the United States. From vitamins and minerals to...

Can Too Much Vitamin Intake Cause Diarrhea?

Can Too Much Vitamin Intake Cause Diarrhea?

Vitamins are an essential part of our daily diet, and while a balanced diet would provide the necessary amounts of these...

What Causes Kidney Stones: Supplements, Medications, and More

What Causes Kidney Stones: Supplements, Medications, and More

Kidney stones are hard deposits composed of minerals and salts that form inside the kidneys. They can be caused by a...

The Best 3 Supplements for Optimal Health

The Best 3 Supplements for Optimal Health

Optimal health is essential for a healthy and happy life, and many researchers and doctors agree that there are three...

How to Maximize Vitamin Absorption for Optimal Health

How to Maximize Vitamin Absorption for Optimal Health

The best form of vitamins for absorption is a hotly debated topic. The consensus is that vitamins in liquid form have a...

Do I Really Need Supplements? A Comprehensive Guide

Do I Really Need Supplements? A Comprehensive Guide

When it comes to health and wellness, it's important to make sure you're getting the right nutrients. But do you really...

The Best Supplements to Lower Blood Pressure

The Best Supplements to Lower Blood Pressure

High blood pressure is a serious health condition that can lead to heart disease, stroke, and other serious health...

The Ultimate Guide to Vitamins for Optimal Health

The Ultimate Guide to Vitamins for Optimal Health

When it comes to maintaining optimal health, taking a good quality multivitamin is one of the most important steps you...

What Iron Supplement is Best for Anemia?

What Iron Supplement is Best for Anemia?

Ferrous sulphate is an iron supplement that can be used to treat iron deficiency anemia. It is often prescribed when...

Understanding the FDA's Classification of Dietary Supplements

Understanding the FDA's Classification of Dietary Supplements

The Food and Drug Administration (FDA) regulates dietary supplements differently from conventional foods. The Federal...

What is the Most Common Type of Dietary Supplement?

What is the Most Common Type of Dietary Supplement?

Our bodies need certain nutrients to function properly, and one of the best ways to get them is through dietary...

5 Supplement Combinations You Should Avoid

5 Supplement Combinations You Should Avoid

Taking supplements can be beneficial for your health, but it's important to be aware of the combinations you should...

The Ultimate Guide to Healthy Supplements: What You Need to Know

The Ultimate Guide to Healthy Supplements: What You Need to Know

When it comes to staying healthy, nutritionists agree that taking the right supplements can make a big difference....

The Benefits and Risks of Taking Supplements

The Benefits and Risks of Taking Supplements

Vitamins and minerals are essential for the body to develop and function properly. While most people get the recommended...

Can Vitamin Supplements Cause Kidney Problems?

Can Vitamin Supplements Cause Kidney Problems?

Vitamins are generally considered safe, but taking too much of certain vitamins can cause problems, especially if you...

What Supplements Do We Really Need?

What Supplements Do We Really Need?

We all want to stay healthy and make sure our bodies are getting the nutrients they need. But with so many supplements on ...

The Most Commonly Used Supplements in the US

The Most Commonly Used Supplements in the US

Multivitamin and mineral supplements are the most widely used dietary supplements among adults of all ages, followed by...

Which Supplements Should Not Be Taken Together?

Which Supplements Should Not Be Taken Together?

It's important to be aware of potential interactions when taking supplements. Calcium, zinc, and magnesium supplements...

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

Vitamins are organic substances that are essential for the body's functioning and can be classified into two categories:...

How Long Should You Wait Between Taking Different Supplements?

How Long Should You Wait Between Taking Different Supplements?

When it comes to taking supplements, timing is everything. According to Mayo Clinic, it's best to try and leave at least...

The Best Supplements Everyone Should Take

The Best Supplements Everyone Should Take

Unfortunately, about 41.6 percent of Americans don't get enough essential vitamins and minerals. So how do you decide...

Can I Take Multiple Supplements at Once? An Expert's Perspective

Can I Take Multiple Supplements at Once? An Expert's Perspective

Taking multiple supplements at once may not be the best idea. While it is possible, it can reduce absorption and cause...

The Benefits and Risks of Taking Supplements: What You Need to Know

The Benefits and Risks of Taking Supplements: What You Need to Know

Combining supplements can be beneficial in some cases, but it is important to be aware of the potential risks. Taking too ...

What Does the FDA Do to Evaluate Supplements?

What Does the FDA Do to Evaluate Supplements?

The FDA doesn't test dietary supplements before they are sold to consumers. However, the agency does regulate them as...

The Most Popular Supplements for Health and Wellness

The Most Popular Supplements for Health and Wellness

Vitamin supplements are expected to increase to 14% by 2024, with B vitamins as one of the best-selling products on the...

What Supplements Should Not Be Taken Together?

What Supplements Should Not Be Taken Together?

Taking dietary supplements can be beneficial for many people, but there are some vitamins and minerals that should not be ...

What Supplements Can Do for Your Workout

What Supplements Can Do for Your Workout

When it comes to working out, supplements can be a great way to give your body the extra boost it needs. Pre-workout...

The Benefits and Risks of Taking Supplements: An Expert's Perspective

The Benefits and Risks of Taking Supplements: An Expert's Perspective

A balanced diet is usually enough to provide the nutrients your body needs. However, supplements can be beneficial in...

The Best Supplements for Optimal Health

The Best Supplements for Optimal Health

When it comes to maintaining optimal health, there are certain supplements that can help. Multivitamins, fish oil,...

Can Iron Supplements Help Treat Anemia?

Can Iron Supplements Help Treat Anemia?

Iron supplements can be an effective way to treat anemia caused by low iron levels. They can produce results faster than...

How Many Supplements Can You Safely Take?

How Many Supplements Can You Safely Take?

Most people think it's okay to take whatever they want, but the truth is that there is a limit to how much you can safely ...

The Ultimate Guide to Supplements Everyone Should Take

The Ultimate Guide to Supplements Everyone Should Take

Unfortunately, about 41.6 percent of Americans don't get enough of the essential vitamins and minerals they need to stay...

The Benefits and Risks of Taking Supplements Everyday

The Benefits and Risks of Taking Supplements Everyday

Taking supplements every day can be beneficial for some people, but it can also be risky. It is important to understand...

The Best Supplements to Take Every Day for Optimal Health

The Best Supplements to Take Every Day for Optimal Health

When it comes to staying healthy, vitamins and minerals are essential. The Recommended Daily Allowance (RDA) of vitamins...

The Ultimate Guide to Daily Supplements: What You Need to Know

The Ultimate Guide to Daily Supplements: What You Need to Know

The human body needs a variety of vitamins and minerals to stay healthy and function properly. Knowing which supplements...

When is the Best Time to Take Supplements?

When is the Best Time to Take Supplements?

When it comes to taking supplements, timing is everything. It depends on the type of vitamin and what your healthcare...

The 5 Essential Supplements You Need for Optimal Health

The 5 Essential Supplements You Need for Optimal Health

When it comes to improving your physique and overall health, there are certain supplements that are essential for optimal ...

The Ultimate Guide to the Best Supplements for Optimal Health

The Ultimate Guide to the Best Supplements for Optimal Health

A good quality multivitamin is one of the most important supplements for optimal health. Fish oil supplements provide the ...

Do You Really Need Supplements for Optimal Health?

Do You Really Need Supplements for Optimal Health?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

The Most Popular Dietary Supplements: What You Need to Know

The Most Popular Dietary Supplements: What You Need to Know

Multivitamins are the most widely used dietary supplements in the world. Zinc is an essential mineral for good health,...