Gwendolyn Krammer

Gwendolyn Krammer

Wannabe pop culture ninja. Sushi buff. General travelaholic. Zombie guru. Hipster-friendly bacon practitioner. Subtly charming tv maven.

45 Author´s Articles
The Dangers of Taking Too Many Supplements

The Dangers of Taking Too Many Supplements

Vitamins and minerals are essential for good health, but taking too many supplements can be hazardous. Routinely...

What Regulations Does the FDA Have on Natural Supplements?

What Regulations Does the FDA Have on Natural Supplements?

The FDA has a set of regulations that cover finished dietary supplements and dietary ingredients. These regulations are...

Understanding the Recommended Daily Nutrient Intake

Understanding the Recommended Daily Nutrient Intake

Nutrition is an essential part of a healthy lifestyle, and understanding the recommended daily nutrient intake is key to...

Is it Safe to Take Vitamin Supplements Every Day?

Is it Safe to Take Vitamin Supplements Every Day?

Most supplements are generally safe to take, but there are exceptions. Excessive amounts of calcium and vitamin D can...

What are the Benefits of Nutritional Supplements?

What are the Benefits of Nutritional Supplements?

Nutritional supplements are products used to improve the diet and often contain vitamins, minerals, herbs or amino acids. ...

What Supplements Should I Take for Working Out?

What Supplements Should I Take for Working Out?

Are you looking to get the most out of your workout? Supplements can be a great way to boost your performance and reach...

The Benefits and Risks of Taking Supplements

The Benefits and Risks of Taking Supplements

Vitamins and minerals are essential for the body to develop and function properly. While most people get the recommended...

What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Many adults and children in the United States take one or more vitamins or other dietary supplements to improve their...

What are Dietary Supplements According to the FDA?

What are Dietary Supplements According to the FDA?

Dietary supplements are products that people add to their diets to supplement their nutritional intake. They come in many ...

What are two supplements examples?

What are two supplements examples?

Dietary intake of vitamin C (from food and drink) is essential, as the human body cannot produce this vitamin from other...

What is the Most Popular Supplement in the US?

What is the Most Popular Supplement in the US?

Multivitamin and mineral supplements are the most commonly used dietary supplements in the US, according to a recent...

Can You Use Your FSA to Buy Supplements?

Can You Use Your FSA to Buy Supplements?

If your doctor has prescribed specific supplements for you, you may be able to use your FSA to make the purchase....

The Most Popular Nutritional Supplements in the US

More than one-third of Americans take supplements, and multivitamin or mineral supplements account for 40% of all vitamin ...

The Most Popular Dietary Supplements: What You Need to Know

The Most Popular Dietary Supplements: What You Need to Know

Multivitamins are the most widely used dietary supplements in the world. Zinc is an essential mineral for good health,...

The Dangers Lurking in Your Supplements: What You Need to Know

The Dangers Lurking in Your Supplements: What You Need to Know

When it comes to vitamins and minerals, many people assume that they are safe and beneficial for their health. However,...

What do supplements do for the body?

What do supplements do for the body?

Common supplements include vitamins, minerals, and herbal products, also known as botanicals. People take these...

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

Vitamins are organic substances that are essential for the body's functioning and can be classified into two categories:...

Supplements when fasting?

Supplements when fasting?

So what are the 7 best intermittent fasting supplements and how to use them? Let's go deeper. Making sure your diet is...

The Benefits of Taking Supplements: A Comprehensive Guide

The Benefits of Taking Supplements: A Comprehensive Guide

Taking dietary supplements can be a great way to fill nutritional gaps in your diet and achieve specific wellness goals....

Understanding the Regulations Governing Dietary Supplements

Understanding the Regulations Governing Dietary Supplements

The dietary supplement industry is subject to extensive regulations issued and enforced by the Food and Drug...

The Best Vitamin Supplements for Kidney Health

The Best Vitamin Supplements for Kidney Health

Maintaining kidney health is essential for filtering waste and water from the blood, as well as for eliminating waste and ...

The Most Important Supplements for Optimal Health

The Most Important Supplements for Optimal Health

Studies have shown that deficiencies in certain areas can lead to a variety of health issues. To ensure you are getting...

Understanding the FDA's Classification of Dietary Supplements

Understanding the FDA's Classification of Dietary Supplements

The Food and Drug Administration (FDA) regulates dietary supplements differently from conventional foods. The Federal...

3 Supplements Every Man Should Take for Optimal Health

3 Supplements Every Man Should Take for Optimal Health

When it comes to dietary supplements, there are many options available. Vitamins, fish oil, herbs, minerals such as...

The Benefits and Risks of Taking Supplements: What You Need to Know

The Benefits and Risks of Taking Supplements: What You Need to Know

Combining supplements can be beneficial in some cases, but it is important to be aware of the potential risks. Taking too ...

Are vitamins hard on the liver and kidneys?

Are vitamins hard on the liver and kidneys?

Even at high doses, most vitamins have few adverse effects and do not harm the liver. As with medications, taking high...

Do Doctors Recommend Supplements? An Expert's Perspective

Do Doctors Recommend Supplements? An Expert's Perspective

Your doctor may be able to prescribe a supplement if you're taking a medication that has the potential to deplete a...

Which Supplements are Scientifically Proven to be Beneficial?

Which Supplements are Scientifically Proven to be Beneficial?

A comprehensive overview of supplements and their medical use is essential for understanding which ones are...

5 Supplements Everyone Should Take for Optimal Health

5 Supplements Everyone Should Take for Optimal Health

By taking these supplements, you can help keep your body regulated and minimize health problems throughout your life. A...

When supplements work?

When supplements work?

Generally speaking, the more severe a vitamin or nutrient deficiency is, the faster you'll notice the difference when...

The Benefits and Risks of Taking Vitamin Supplements Every Day

The Benefits and Risks of Taking Vitamin Supplements Every Day

It's important to strive for a variety of nutrients every day, including vitamins and minerals, but it's not necessary to ...

Are supplements really worth the money?

Are supplements really worth the money?

About half of the adult population takes at least one supplement. It's easy to understand why supplements sell so much.

Can I Take Multiple Supplements at Once? An Expert's Perspective

Can I Take Multiple Supplements at Once? An Expert's Perspective

Taking multiple supplements at once may not be the best idea. While it is possible, it can reduce absorption and cause...

What are the Regulations and Guidelines for Dietary Supplements?

What are the Regulations and Guidelines for Dietary Supplements?

Dietary supplements are products intended to supplement the diet and are different from conventional foods. They come in...

What is the Best Supplement Company?

What is the Best Supplement Company?

When it comes to choosing a trustworthy vitamin and supplement brand, there are many factors to consider. It is important ...

What is the Best Selling Vitamin Brand?

What is the Best Selling Vitamin Brand?

When it comes to finding the best vitamin and mineral supplement, it can be difficult to determine which products are...

Why Dietary Supplements Aren't FDA Approved

Why Dietary Supplements Aren't FDA Approved

In general, the FDA does not require approval of dietary supplements before they reach the consumer. Unlike drugs,...

Do You Really Need Supplements for Optimal Health?

Do You Really Need Supplements for Optimal Health?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

How to Improve Kidney Health with Supplements

How to Improve Kidney Health with Supplements

Kidney health is essential for filtering waste and water from the blood, as well as for eliminating waste and excess...

Are You Taking Too Many Supplements? Here's How to Know

Are You Taking Too Many Supplements? Here's How to Know

Excessive consumption of supplements can lead to a range of unpleasant side effects, such as nausea and vomiting,...