Gwendolyn Krammer

Gwendolyn Krammer

Wannabe pop culture ninja. Sushi buff. General travelaholic. Zombie guru. Hipster-friendly bacon practitioner. Subtly charming tv maven.

42 Author´s Articles
The Best Supplements for Optimal Health

The Best Supplements for Optimal Health

When it comes to overall health, there are certain supplements that can help you reach your goals. Multivitamins, fish...

The Ultimate Guide to Kidney Health Supplements

The Ultimate Guide to Kidney Health Supplements

Kidney health is essential for filtering waste and water from the blood, as well as for removing waste and excess fluid...

The Most Popular Supplements for Health and Wellness

The Most Popular Supplements for Health and Wellness

Vitamin supplements are expected to increase to 14% by 2024, with B vitamins as one of the most sought-after products on...

How to Maximize Vitamin Absorption for Optimal Health

How to Maximize Vitamin Absorption for Optimal Health

The best form of vitamins for absorption is a hotly debated topic. The consensus is that vitamins in liquid form have a...

What Does the FDA Do to Evaluate Supplements?

What Does the FDA Do to Evaluate Supplements?

The FDA doesn't test dietary supplements before they are sold to consumers. However, the agency does regulate them as...

When is the Best Time to Take Supplements?

When is the Best Time to Take Supplements?

When it comes to taking supplements, timing is everything. It depends on the type of vitamin and what your healthcare...

The Best Supplements for Optimal Health

The Best Supplements for Optimal Health

Optimal health is essential for a healthy and happy life, and one of the best ways to achieve this is through the use of...

The Benefits and Risks of Taking Supplements Daily

The Benefits and Risks of Taking Supplements Daily

Most people are aware that taking supplements can be beneficial for their health, but it is important to understand the...

What age group takes the most supplements?

What age group takes the most supplements?

Adults aged 20 years and over, 57 to 6% used a dietary supplement in the past 30 days, and use was greater among women...

5 Supplements Everyone Should Take for Optimal Health

5 Supplements Everyone Should Take for Optimal Health

By taking these supplements, you can help keep your body regulated and minimize health problems throughout your life. A...

Why Herbal Supplements Are Not Approved by the FDA

Why Herbal Supplements Are Not Approved by the FDA

In general, the FDA merely enforces post-marketing regulations because, unlike drugs that must demonstrate their safety...

The Benefits and Risks of Taking Supplements Everyday

The Benefits and Risks of Taking Supplements Everyday

Taking supplements every day can be beneficial for some people, but it is important to understand the potential risks and ...

The Most Popular Supplement in the World: What You Need to Know

The Most Popular Supplement in the World: What You Need to Know

The vitamin supplement industry is expected to increase significantly in 2024, with B vitamins being one of the most...

What is the Most Common Dietary Supplement Used?

What is the Most Common Dietary Supplement Used?

More than one-third of Americans take dietary supplements, with multivitamin or mineral supplements accounting for 40% of ...

The 6 Essential Nutrients for Optimal Health

The 6 Essential Nutrients for Optimal Health

Your body needs essential nutrients to function properly and stay healthy. These nutrients must be obtained from the food ...

What is the Most Common Type of Dietary Supplement?

What is the Most Common Type of Dietary Supplement?

Our bodies need certain nutrients to function properly, and one of the best ways to get them is through dietary...

Understanding the Two Classifications of Vitamins and Minerals

Understanding the Two Classifications of Vitamins and Minerals

Vitamins and minerals are essential for the body to function properly. They are organic substances that are divided into...

A Comprehensive Guide to Different Types of Supplements

A Comprehensive Guide to Different Types of Supplements

Supplements are an important part of many people's daily routine in the United States. From vitamins and minerals to...

How Long Should You Wait Between Taking Different Supplements?

How Long Should You Wait Between Taking Different Supplements?

When it comes to taking supplements, timing is everything. According to Mayo Clinic, it's best to try and leave at least...

Discover the Largest Vitamin Company in the US

Discover the Largest Vitamin Company in the US

Are you looking for the largest vitamin company in the US? Look no further! In this article, we will explore the top...

What are the Benefits of Taking Supplements?

What are the Benefits of Taking Supplements?

Taking supplements can be a great way to ensure that your body is getting the nutrients it needs. Supplements are an...

How do you know if your body needs supplements?

How do you know if your body needs supplements?

Symptoms of vitamin deficiency include brittle hair and nails, mouth ulcers, hair loss, scaly patches on the skin, and...

Is it Safe to Buy Supplements Online?

Is it Safe to Buy Supplements Online?

Shopping for supplements online can be a risky business. Many of the same issues that plague Amazon also apply to other...

What Supplements Should I Take for Working Out?

What Supplements Should I Take for Working Out?

Are you looking to get the most out of your workout? Supplements can be a great way to boost your performance and reach...

5 Supplement Combinations You Should Avoid

5 Supplement Combinations You Should Avoid

Taking supplements can be beneficial for your health, but it's important to be aware of the combinations you should...

What supplements cause kidney stones?

What supplements cause kidney stones?

Taking 1 gram of vitamin C a day (the amount found in many immune supplements such as Emergen-C's Immune+ Plus) can...

The Benefits and Risks of Taking Vitamin Supplements Every Day

The Benefits and Risks of Taking Vitamin Supplements Every Day

It's important to strive for a variety of nutrients every day, including vitamins and minerals, but it's not necessary to ...

How to Improve Kidney Health with Supplements

How to Improve Kidney Health with Supplements

Kidney health is essential for filtering waste and water from the blood, as well as for eliminating waste and excess...

The Benefits of Taking Dietary Supplements

The Benefits of Taking Dietary Supplements

Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to...

Types of Supplements: An Expert Guide

Types of Supplements: An Expert Guide

Supplements are ingested and come in many forms, such as tablets, capsules, softgels, powders, sticks, gummies, and...

Do Vitamins and Minerals Qualify as Supplements?

Do Vitamins and Minerals Qualify as Supplements?

People often refer to vitamins and minerals by many names, including multivitamins and multiminerals or simply vitamins....

The Best Supplements to Lower Blood Pressure

The Best Supplements to Lower Blood Pressure

High blood pressure is a serious health condition that can lead to heart disease, stroke, and other serious health...

Does vitamin d affect the liver and kidney?

Does vitamin d affect the liver and kidney?

Vitamin D can affect liver function through the vitamin D receptor (VDR). VDR is naturally present in liver cells and its ...

Can Too Much Vitamin and Nutritional Supplement Cause Hair Loss?

Can Too Much Vitamin and Nutritional Supplement Cause Hair Loss?

It is true that taking too much vitamin and nutritional supplement can lead to hair loss. In addition to an excessive...

Can I Take Vitamin Supplements on Keto? A Comprehensive Guide

Can I Take Vitamin Supplements on Keto? A Comprehensive Guide

Are you considering a ketogenic diet and wondering if you can take vitamin supplements? You're in luck! Multivitamins are ...

How supplements are regulated?

How supplements are regulated?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

How to Ensure the Safety of Dietary Supplements

How to Ensure the Safety of Dietary Supplements

When it comes to dietary supplements, it's important to make sure that they are safe and effective. To ensure that a...

Which vitamin is most easily absorbed?

Which vitamin is most easily absorbed?

Fat-soluble vitamins are stored in the liver, adipose tissue, and muscles of the body. The four fat-soluble vitamins are...

How Many Supplements is Too Many? An Expert's Perspective

How Many Supplements is Too Many? An Expert's Perspective

Vitamins and minerals are essential for good health, but it is possible to consume too much. Taking too many supplements...

The Ultimate Guide to the Best Supplements for Optimal Health

The Ultimate Guide to the Best Supplements for Optimal Health

A good quality multivitamin is one of the most important supplements for optimal health. Fish oil supplements provide the ...