Gwendolyn Krammer

Gwendolyn Krammer

Wannabe pop culture ninja. Sushi buff. General travelaholic. Zombie guru. Hipster-friendly bacon practitioner. Subtly charming tv maven.

40 Author´s Articles
How supplements are regulated?

How supplements are regulated?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

Supplements when trying to conceive?

Supplements when trying to conceive?

Antioxidants such as folate and zinc may improve fertility in both men and women. They deactivate free radicals in the...

Why Dietary Supplements Aren't FDA Approved

Why Dietary Supplements Aren't FDA Approved

In general, the FDA does not require approval of dietary supplements before they reach the consumer. Unlike drugs,...

What Role Does the FDA Play in Regulating Dietary Supplements?

What Role Does the FDA Play in Regulating Dietary Supplements?

The FDA is a federal agency responsible for regulating products that affect public health, such as food products,...

A Comprehensive Guide to Different Types of Supplements

A Comprehensive Guide to Different Types of Supplements

Supplements are an important part of many people's daily routine in the United States. From vitamins and minerals to...

What is the Most Common Dietary Supplement Used?

What is the Most Common Dietary Supplement Used?

More than one-third of Americans take dietary supplements, with multivitamin or mineral supplements accounting for 40% of ...

Who Should Take Supplements and Why?

Who Should Take Supplements and Why?

When it comes to supplements, it's important to be skeptical and do some research to make sure that the ingredients...

When is the Right Time to Take Supplements?

When is the Right Time to Take Supplements?

Nutritional supplements are a great way to get the vitamins and minerals your body needs, but when is the right time to...

When is the Best Time to Take Supplements?

When is the Best Time to Take Supplements?

When it comes to taking supplements, timing is everything. It depends on the type of vitamin and what your healthcare...

The Best Supplements for Optimal Health

The Best Supplements for Optimal Health

When it comes to maintaining optimal health, there are certain supplements that can help. Multivitamins, fish oil,...

What are the Benefits of Nutritional Supplements?

What are the Benefits of Nutritional Supplements?

Nutritional supplements are products used to improve the diet and often contain vitamins, minerals, herbs or amino acids. ...

What Supplements Should Not Be Taken Together?

What Supplements Should Not Be Taken Together?

Many people take dietary supplements to improve their health, but it is important to understand which vitamins and...

Is it Safe to Buy Supplements Online?

Is it Safe to Buy Supplements Online?

When it comes to buying supplements online, it's important to be aware of the risks. Sources such as the World Health...

3 Supplements Every Man Should Take for Optimal Health

3 Supplements Every Man Should Take for Optimal Health

When it comes to dietary supplements, there are many options available. Vitamins, fish oil, herbs, minerals such as...

The Dangers of Taking Too Many Supplements

The Dangers of Taking Too Many Supplements

Vitamins and minerals are essential for good health, but taking too many supplements can be hazardous. Routinely...

Can Food Supplements Replace Healthy Foods?

Can Food Supplements Replace Healthy Foods?

Foods contain many beneficial substances, such as phytochemicals and fiber, which promote good health and cannot be...

Are You Taking Too Many Supplements? Here's How to Know

Are You Taking Too Many Supplements? Here's How to Know

Excessive consumption of supplements can lead to a range of unpleasant side effects, such as nausea and vomiting,...

Understanding the Three Types of Claims Allowed by the FDA for Dietary Supplements

Understanding the Three Types of Claims Allowed by the FDA for Dietary Supplements

When it comes to dietary supplements and medications, the types of statements that can be made on their labels are...

What are the Regulations and Guidelines for Dietary Supplements?

What are the Regulations and Guidelines for Dietary Supplements?

Dietary supplements are products intended to supplement the diet and are different from conventional foods. They come in...

The Benefits of Taking Supplements: A Comprehensive Guide

The Benefits of Taking Supplements: A Comprehensive Guide

Taking dietary supplements can be a great way to fill nutritional gaps in your diet and achieve specific wellness goals....

What is the Most Popular Supplement in the US?

What is the Most Popular Supplement in the US?

Multivitamin and mineral supplements are the most commonly used dietary supplements in the US, according to a recent...

Will supplements damage kidneys?

Will supplements damage kidneys?

What's even more alarming, over-the-counter medications, common prescriptions, and nutritional supplements can have...

What is the FDA's Role in Dietary Supplements?

What is the FDA's Role in Dietary Supplements?

The FDA does not have the authority to approve dietary supplements for safety and effectiveness, or to approve their...

Are Supplements Good or Bad for You?

Are Supplements Good or Bad for You?

Are supplements good or bad for you? This is a question that many people have, especially those who are looking to...

7 Supplements You Should Not Take Daily

7 Supplements You Should Not Take Daily

It's important to know which vitamins and supplements should not be taken together. Dietary supplements can interact with ...

What Are the Side Effects of Taking Too Many Supplements?

What Are the Side Effects of Taking Too Many Supplements?

Taking certain types of vitamins can cause a variety of gastrointestinal problems, according to Dr. David Poppers, a...

The Most Important Supplements for Optimal Health

The Most Important Supplements for Optimal Health

When it comes to optimal health, there are certain supplements that are essential for maintaining a healthy lifestyle....

The Best Supplements for Optimal Health

The Best Supplements for Optimal Health

When it comes to overall health, there are certain supplements that can help you reach your goals. Multivitamins, fish...

What is the Best Supplement Company?

What is the Best Supplement Company?

When it comes to choosing a trustworthy vitamin and supplement brand, there are many factors to consider. It is important ...

What are the Different Types of Dietary Supplements?

What are the Different Types of Dietary Supplements?

Dietary supplements are products manufactured to supplement the diet by taking a pill, capsule, tablet, powder or liquid. ...

Do You Need to Take Supplements Every Day?

Do You Need to Take Supplements Every Day?

Supplements can be used to get the recommended daily amount of vitamins and minerals your body needs for optimal health....

Supplements when on keto?

Supplements when on keto?

Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily needs, MCT Oil....

The Dangers of Taking Too Many Supplements

The Dangers of Taking Too Many Supplements

Taking too many vitamins, minerals and supplements can be hazardous to your health. While many people safely consume...

Can Too Much Vitamin Intake Cause Diarrhea?

Can Too Much Vitamin Intake Cause Diarrhea?

Vitamins are an essential part of our daily diet, and while a balanced diet would provide the necessary amounts of these...

The Benefits and Risks of Taking Supplements Daily

The Benefits and Risks of Taking Supplements Daily

Most people are aware that taking supplements can be beneficial for their health, but it is important to understand the...

What is the Best Multivitamin in the World?

What is the Best Multivitamin in the World?

When it comes to finding the best multivitamin, it can be difficult to know which one to choose. With so many brands and...

Are Supplements HSA Eligible? A Comprehensive Guide

Are Supplements HSA Eligible? A Comprehensive Guide

Are you looking for a way to save money on your health expenses? Health Savings Accounts (HSAs) are a great way to do...

Understanding the Regulations Governing Dietary Supplements

Understanding the Regulations Governing Dietary Supplements

The dietary supplement industry is subject to extensive regulations issued and enforced by the Food and Drug...

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

What are the Essential Nutrients: Fat-Soluble and Water-Soluble Vitamins

Vitamins are organic substances that are essential for the body's functioning and can be classified into two categories:...

The Benefits and Risks of Taking Supplements: What You Need to Know

The Benefits and Risks of Taking Supplements: What You Need to Know

Combining supplements can be beneficial in some cases, but it is important to be aware of the potential risks. Taking too ...