When it comes to buying supplements online, it's important to be aware of the risks. Sources such as the World Health Organization have issued warnings about misleading products, and even buying regular supplements at grocery stores or CVS could be a waste of money or potentially harmful to your health.
Supplementsthat sound too good to be true probably are, and you should always look for peer-reviewed scientific literature that supports their use and effectiveness. Additionally, make sure that the recommended dose is backed by science and talk to your doctor if you are taking medicines, pregnant, or breastfeeding.
Optimizing gut health can help you absorb and utilize all the good nutrients from supplements, and many products are filled with synthetic fillers and ingredients with few or no active ingredients. To reduce the risk of getting a product that isn't what it claims to be, look for supplements that are third-party certified or GMP certified. Dietary or lifestyle changes may not always be possible, so consider adding a specific supplement if needed. However, keep in mind that it can take weeks or months to cause a change in health, so it's possible to take something fake for a while without anyone noticing.
The supplement industry has quickly become a multi-billion dollar machine due to the number of people suffering from mineral and nutritional deficiencies, feeling tired and stressed. Making quality dietary supplements costs money, so seek the certification of third-party tests from a trusted source such as the USP or NSF when you buy supplements. By following these strategies, you can analyze marketing tricks and choose the safest and most effective supplements for you.