When it comes to finding the best multivitamin, it can be difficult to know which one to choose. With so many brands and types of multivitamins on the market, it can be hard to determine which one is the most effective. To help you make an informed decision, we have compiled a list of the top-rated multivitamins available. Each supplement was given a score from 0 to 10 to help you easily compare the effectiveness of different brands and decide which multivitamin is best for you.
The table below provides a summary of the efficacy scores of some of the most popular vitamin supplement brands on the market. For the best vitamins, look for a score of 8.0 or higher, which is considered excellent.
The most widely available supplementsscored low in our review, while nine relatively unknown brands scored the best.Labdoor analyzed 66 of the top-selling multivitamin supplements in the United States and measured the levels of key vitamins (A, B3, B6, C, D and folic acid), minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc), fatty acids (total omega-3s, EPA and DHA) and heavy metals (arsenic, lead, cadmium, bismuth, antimony and silver). The products analyzed did not meet their vitamin indications by an average of 21.6% and did not meet their indications for minerals by an average of 41.3%.
Supplement labels used to exaggerate their claims about vitamins A and C; 12 multivitamins contained at least 30% less vitamin A than its label states and 16 multivitamins contained at least 10% less vitamin C than its label states.The samples of each multivitamin passed all six heavy metal tests. Five products contained at least one artificial color (blue 1, blue 2, red 40, yellow 5 or yellow). Three products recorded the color benzoic acid and/or caramel. The average absolute variance ranged from 17.1% (vitamin C) to 29.4% (vitamin B- in vitamin content) and between 10.9% (zinc) and 113.8% (phosphorus) in mineral content.Both products with a declared omega-3 content met or exceeded their indications on the label.
The 66 multivitamins were tested for heavy metals to detect arsenic, cadmium and lead (the 66 multivitamins were tested using inductive coupling plasma (ICP) -based techniques to detect the presence of heavy metals). The samples of each multivitamin passed all six heavy metal tests, indicating that the samples contained less than 1 PPM (parts per million) each of arsenic, lead and cadmium.The vitamins in gummies represented three of the five products with the lowest nutritional value in this category. Multivitamins scored an average of 74/100 in terms of nutritional value; 11 of the 66 multivitamins listed had values greater than 10 calories per serving and only 1 product exceeded 4 g of sugar.Vitamin and mineral supplements are expected to be most effective when there are nutrient deficiencies. In developed countries, most adults consume adequate amounts of these nutrients in their daily diets.
Multivitamins are often recommended for specific populations such as women who are breastfeeding or pregnant (due to an increased need for vitamins and minerals), people with restrictive diets (who may have gaps in their nutrient intake), and older people (who tend to have a higher risk of suffering from nutrient deficiencies).Because you can lose a lot of blood during that time of the month, a multivitamin can help replace iron and vitamin B12 which are essential for reproductive health and overall energy. In addition, Poston advises shoppers to “look for multivitamins without additives such as herbs, colorants and fillers”. The main difference between One a Day 50+ multivitamins for men and women is that women contain more calcium to help fight osteoporosis as well as more vitamin A which most doctors recommend more for older women. One disadvantage of the Nutrient 950 multivitamin mentioned above is that you'll have to take three capsules a day to get the full amount of vitamins and minerals listed on the ingredient label.The most traditional forms of multivitamins are tablets and capsules which are taken orally and provide nutrients through digestion.
Multivitamins are often recommended for specific populations such as women who may be breastfeeding or pregnant (due to an increased need for vitamins and minerals), people with restrictive diets (who may have deficiencies in their nutrient intake) and the elderly (who tend to have a higher risk of suffering from nutrient deficiencies). Multivitamins for men are often formulated to support muscle health, immune health, and a healthy metabolism. We always recommend doing your own research instead of trying to get around the marketing noise of most vitamin companies; this multivitamin guide is a good start. And naturopath Ashley Margeson stresses that “multivitamins should always be considered as an addition to regular nutrition not as a whole”.