When it comes to supplements, it's important to remember that they should be used to supplement a real deficiency, not to replace any real effort. Certain groups of people may need to take vitamin and mineral supplements, such as vegans or women who are pregnant or trying to conceive. Folic acid supplements are associated with a decreased risk of congenital defects in the brain and spinal cord. I have been taking other supplements such as vitamins K, D3 and B complex, astaxanthin, folic acid, CoQ10, alpha lipoic acid, etc.
I can tell the difference in how my body feels when I take natural supplements and when I don't. It's important to note that some studies have linked vitamin E and beta-carotene supplementation to be harmful, especially at high doses. Folic acid supplementation before and during pregnancy has been linked to decreased rates of neural tube defects. It's important to inform your healthcare providers about any vitamins or supplements you are taking, as these substances can interact with your other medications and cause harm.
The CHICAGO vitamins and supplements that many people take to improve their health may be a waste of money according to a new study. However, if supplements are good for you, it's because they contain the same vitamins as fruits and 26% vegetables. Taking a multivitamin mineral supplement can help with bone pain. Supplements should not be taken to prevent cardiovascular disease or cancer.