When it comes to overall health, there are certain supplements that can help you reach your goals. Multivitamins, fish oil, vitamin D, magnesium, vitamin B12, folic acid, calcium, and zinc are all important for optimal health. Each of these supplements has its own recommended daily dose and can be found in various foods. Let's take a closer look at the best supplements for optimal health. A good quality multivitamin is one of the most important supplements for optimal health.
It helps to ensure that you are getting all the essential vitamins and minerals your body needs. Multivitamins come in a variety of forms, including tablets, capsules, and liquids. They can also be tailored to meet specific needs such as age, gender, and lifestyle. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. When looking for the best fish oil supplement, consider Ultimate Omega from Nordic Naturals.
The soft capsules are made with the highest quality ingredients, contain powerful omega-3s and are easy to take without a fishy flavor. They have a fresh lemon flavor and are made from 100% wild-caught sardines and anchovies. Vitamin D is important because it helps the body absorb calcium, reduces the risk of cancer, decreases the chance of developing type 2 diabetes, and helps strengthen the immune system. However, more than 50 percent of the world's population has some type of vitamin D deficiency. Few foods contain as much vitamin D as needed for daily dietary needs.
In addition, most people don't get enough exposure to sunlight to get the vitamin D they need, and sunscreen blocks our ability to produce vitamin D. Therefore, it's important to add this vitamin to your supplement list. Magnesium helps regulate blood sugar and blood pressure by supporting several different types of biochemical reactions in the body. It is usually found in legumes, seeds, and whole grains. It is also found in green leafy vegetables and avocados.
Foods that are high in dietary fiber are also a source of magnesium. Magnesium also helps with sleep and bone health. Nearly half of Americans don't get enough magnesium in their diets. The vitamin B12 nutrient keeps blood cells healthy and helps the body create DNA. It's also important for preventing types of anemia, according to information from the National Institute of Health.
B12 can be found in dairy products, fish such as salmon, poultry and eggs. However, as people age, it becomes more difficult to get enough vitamin B12 in their diets. If you're concerned that you're not getting enough vitamin B12 in your diet, talk to us and we'll provide you with the information you need. Pregnant women should get 400 micrograms of folic acid every day. In fact, this is an important supplement for all women of childbearing age.
It's particularly vital for those trying to get pregnant because folic acid reduces the risk of certain birth defects, according to information from the Academy of Nutrition and Dietetics. Folic acid works by helping tissues grow and ensuring that cells function at optimal efficiency. It also helps the body create new proteins and red blood cells. In addition, folic acid helps produce DNA, which carries genetic information, according to information from the U. S.
UU. The ideal is to get folic acid from foods such as nuts, leafy vegetables and seeds. It can also be found in lettuce, broccoli, peanuts and avocados. Part of the reason vitamin D is so important is that calcium needs vitamin D to do its job. In addition to being important for bone and tooth health, calcium is essential for the functioning of nerve impulses, regulation of heartbeats, muscle contraction, and much more.
Calcium supplementation is even more important for postmenopausal women, as the rate of bone loss accelerates in the 5-10 years after menopause. Like calcium, magnesium is essential for muscle and nerve function, and it also plays an important role in regulating blood pressure, blood sugar, and more. You'll often find magnesium and calcium in the same supplement, and sometimes it also includes vitamin D3. Since calcium and magnesium compete for absorption, try taking them separately for better results. Zinc is absolutely essential for good health but consuming too much can have several side effects. Here are 7 signs and symptoms of a zinc overdose. The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. Men and women usually have different vitamin and mineral recommendations.
There are different ways to measure the RDA; vitamins and minerals needed in higher doses are measured in milligrams while those that the body needs least are measured in micrograms (1000 micrograms = 1 milligram).Vitamin A is a fat-soluble vitamin also known as retinol; its recommended daily dose is 700 micrograms for women and 900 micrograms for men. Vitamin A can be found in many dairy products as well as yellow or orange fruits and vegetables. There are eight B vitamins which make up the vitamin B complex; each has its own recommended daily dose according to USDA guidelines which most Americans don't get through their daily diet. Vitamin C is a water-soluble vitamin that contains antioxidants that promote growth of healthy tissues; its recommended daily dose is 90 milligrams for men and 75 milligrams for women; it can be found in many fruits & vegetables as well as help with iron absorption if there's an iron deficiency. Vitamin D is an essential fat-soluble vitamin activated by ultraviolet (UV) light; its recommended daily dose is 15 micrograms (600 IU) for children & adults & 20 micrograms (800 IU) for people over 70; it can be found in cod liver oil & fatty fish as well as fortified juices & milk & cereals if there isn't enough UV light exposure. Vitamin E is an important vitamin for organ function; its recommended daily dose is 15 milligrams; sources include vegetable oils & avocados & spinach & seeds & nuts & whole grains. Vitamin K is essential for blood clotting; its recommended daily dose is 120 micrograms for men & 90 micrograms for women; this protein-rich vitamin can be found in green leafy vegetables & some fruits & vegetable oils. These supplements can help you reach your overall health goals when taken correctly with proper diet & exercise habits; talk to us if you have any questions about which supplements may be right for you!.