When it comes to dietary supplements, it's important to make sure that they are safe and effective. To ensure that a supplement is safe, look for the USP or ConsumerLab label. This label indicates that the product has been tested by the United States Pharmacopeial Convention (USP) or NSF International and is free from contaminants such as heavy metals. Additionally, it's important to make sure that the recommended dosage is backed by science and that the product is from a big, well-known brand.
It's also important to be aware of any potential risks associated with taking dietary supplements. Some supplements may contain chemicals that could be harmful to certain people, while others may contain a higher dose than indicated on the label. In some cases, herbal supplements have been found to contain very little or none of the ingredients listed. Therefore, it's important to talk to a health professional before taking large doses of any vitamin, mineral, or other supplement.
In addition, it's important to remember that dietary supplements are not intended to treat, diagnose, cure, or alleviate the effects of diseases. If you think you've had an adverse reaction to a dietary supplement, tell your healthcare provider. If you can make a change to your diet, that's ideal, and then consider taking a supplement if needed. When looking for a credible supplement, look for one that has peer-reviewed scientific literature that supports its use and effectiveness.
All of the supplements that InsideTracker recommends are backed by numerous studies and come with personalized dosing instructions. It's also important to check if the supplement has been tested by an external organization such as Consumer Reports or CVS. An analysis conducted by Consumer Reports concluded that only a third of supplements have any evidence to support their safety or effectiveness.