Kidney health is essential for filtering waste and water from the blood, as well as for removing waste and excess fluid by producing urine. Chronic kidney disease (CKD) is a general term for any condition that causes kidney damage and a reduction in kidney function over time. To prevent CKD, the National Institutes of Health (NIH) recommends quitting smoking, limiting alcohol consumption, and working with your health professional to achieve a healthy weight. A meta-analysis identified healthy dietary patterns that were associated with a lower mortality rate in people with CKD.
Evidence suggests that the best foods for kidney health are vegetables, fruits, legumes, whole grains and cereals, all of which are excellent sources of dietary fiber. Foods to avoid with chronic kidney disease include red meat, salt, and refined sugars. Including certain supplements in your daily diet can help maintain kidney health and slow the progression of complications of chronic kidney disease. Alpha lipoic acid (ALA), moringa, N-acetylcysteine (NAC), probiotics, and resveratrol are some of the supplements that may help address one of the complications seen in kidney disease, cardiovascular disease (CVD). Vitamin B1, B2, B6, B 12, folic acid, niacin, pantothenic acid and biotin, as well as part of vitamin C, are essential vitamins for people with chronic kidney disease.
Omega-3 fatty acids help calm inflammation and help improve kidney health. A number of additional nutrients complement these actions, such as folic acid (folate) and vitamins C and E.Kidney health supplements are made with a variety of vitamins, minerals and natural herbs that improve kidney and kidney health. Vitamins such as vitamin A work to fight infections, while herbs such as andrography protect the kidneys from toxins. Other common ingredients in kidney health supplements include dandelion root, nettle and ginger.
You can also find ingredients such as probiotics and antioxidants. Examples of antioxidants that support kidney health include alpha lipoic acid, resveratrol and n-acetyl cysteine (NAC).It's best to avoid over-the-counter herbal remedies and supplements if you have chronic kidney disease and are on dialysis. Kidney supplements intended to treat kidney stones are often different from supplements that promote overall kidney health. If you already have kidney disease, check with your doctor before adding supplements to your diet, as they may interfere with other medications.
Each supplement will come in a different dosage, so be sure to read the instructions and don't exceed the recommended dosage. By following these natural and holistic suggestions you can help your kidneys work better. Include foods in your diet that help strengthen your kidneys. After approximately 3 weeks of following these natural and holistic suggestions you may be able to reverse your kidney disease or at least slow down its progression.