Can I Take Multiple Supplements Safely?

Taking multiple supplements can be beneficial for your health, but it is important to be aware of the potential risks. Taking too many supplements or taking them at the wrong time can reduce absorption and cause adverse interactions, which can be harmful to your health. It is also important to know which supplements interact with each other and with medications. To ensure that you are taking supplements safely, it is best to talk to your healthcare provider and track your intake with an app.When it comes to vitamins, the main concern most people have is that they are not getting enough of what their body needs.

To get an idea of how many micro- and macronutrients, such as proteins and healthy fats, you eat, Dr. Bailey recommends using an app to track your eating habits for a typical week. The Department of Agriculture has one that's free called SuperTracker, and MyFitnessPal is another popular option. Once you know what you need most, the next logical step is to add supplements of those vitamins to your daily routine.Supplements have labels that indicate how much of a recommended dietary dose needed, so that's where you can fill the gap, Dr.

Bailey says, adding that aiming for 100 percent is a good barometer. The problem comes when you don't track the percentage. To ensure that you are taking supplements correctly, it is important to read the labels and follow the instructions.It is also important to be aware of how different supplements interact with each other. For example, vitamin E supplementation can cause increased bleeding in some people.

Some doctors prescribe a vitamin K supplement to help blood clot. Taking vitamin E at the same time can counteract the effects of vitamin K. Studies show that taking these two supplements at the same time can reduce the amount of vitamin B-12 you receive.In addition to not taking all of your supplements at once, it's important to know that you're taking them correctly. Fortunately, there are no harmful side effects from taking multiple supplements in moderation.

However, data from the National Health and Nutrition Examination Survey (NHANES) indicate that people can continue to consume supplements.It is also important to be aware of how different recipes interact with supplements. Jenkins also said that, when taken in moderation, most vitamin and mineral supplements don't cause harm. Check the label of your vitamin supplements to determine if they can be taken at the same time or if they need to be taken at different times of the day.Different genetics, family history, or even a previous diagnosis can also influence the need for a supplement. You may experience side effects when combining certain supplements with antidepressants and anti-anxiety medications.Almost all supplements are meant to be taken on a daily basis, and it can be beneficial to ensure that you are taking each individual supplement at the same time each day.

It is a good idea to talk to your healthcare provider about the supplements you take on a regular basis, especially if you have a medical condition, a dietary restriction, or if you are taking any type of medication.The Office of Dietary Supplements at the National Institute of Health has a form called My Dietary Supplement and Drug Record that you can print and fill out. Kitchin also recommended calcium and vitamin D supplements to some patients who are at risk for osteoporosis, but I always look at their diet before prescribing them.Many people can meet the recommended daily intake of vitamins through their diet, so vitamin supplements may not need to be taken at all. To ensure that you are taking multiple supplements safely, it is best to talk to your healthcare provider and track your intake with an app.

Leave Reply

All fileds with * are required