Ferrous sulphate is an iron supplement that can be used to treat iron deficiency anemia. It is often prescribed when individuals do not get enough iron from their diet. This supplement comes in both tablet and liquid form and is most commonly used for certain types of anemia. Anemia can cause fatigue and other symptoms, so it is important to see a healthcare provider if you experience any of these.
Iron supplements are available in various forms, such as ferrous sulphate, ferrous gluconate, ferric citrate, or ferric sulphate. The amount of iron in each supplement varies, with some containing as little as 9 mg per serving. It is important to note that taking too much iron can cause stomach pain, nausea, vomiting, and even damage the liver or brain over time. Therefore, it is important to only take iron supplements under the supervision of a licensed healthcare provider.
In addition to iron supplements, a multivitamin supplement with iron may be recommended if there are concerns about not getting enough dietary nutrients besides iron. Iron absorption from daily doses of iron may also be decreased due to a so-called “mucosal blockage”. For those who are vegan or vegetarian, there are certified organic, gluten-free and vegan options available that may be tastier than other liquid options. For those with a serious deficit, taking an iron supplement every day until the deficiency is corrected may be necessary.
Pregnant people have an increased need for iron due to the increase in blood volume during pregnancy. If you are pregnant, have a high risk of iron deficiency due to a health problem or a limited diet, or if a health professional confirms that you have an iron deficiency, then you may need an iron supplement. A more serious iron deficiency can develop into iron deficiency anemia which can cause more serious symptoms such as dizziness, shortness of breath, and heart problems. Taking supplements every other day may be an excellent option for many people.