Combining supplements can be beneficial in some cases, but it is important to be aware of the potential risks. Taking too many supplements or taking them at the same time can increase the risk of them causing harm. It is important to know what vitamins and minerals you need most and to take supplements of those vitamins in the recommended doses. It is also important to track the percentage of each nutrient you are consuming and to be aware of any red flags that may indicate you are taking too much of something.
Additionally, it is important to take certain supplements at least two hours apart and to keep a record of what you are taking. Taking a calcium supplement can also affect the absorption of other minerals. Knowing the benefits and risks of taking supplements can help you make informed decisions about your health.