Nutritional supplements are a great way to get the vitamins and minerals your body needs, but when is the right time to take them? Generally, it is recommended to take supplements with a meal, as this can help improve absorption of certain nutrients and reduce the risk of gastrointestinal distress. Evidence suggests that some supplements may even have health benefits. The most popular supplements are multivitamins, calcium, and vitamins B, C, and D.Calcium is important for bone health, while vitamin D helps the body absorb calcium. Vitamins C and E are powerful antioxidants that protect cells from damage and help maintain overall health.
In most cases, people don't need to take vitamin supplements and can get all the nutrients they need from a healthy, balanced diet. The Dietary Guidelines for Americans recommend that people meet their nutritional needs through diet. However, for some people, supplements can be a useful way to get the nutrients they may be lacking. If you think you may need to take supplements, it's best to speak with your doctor or a nutritionist first.