Supplements are ingested and come in many forms, such as tablets, capsules, soft capsules, gel capsules, powders, sticks, gummies, and liquids. Minerals (such as calcium, magnesium, and iron) are also available in supplement form. With so many options available, it can be difficult to know which form is best for you. In this article, we'll explore the different forms of supplements and discuss the advantages and disadvantages of each. Vitamins are a group of substances that are needed for normal cell function, growth and development.
Each of the vitamins listed below plays an important role in the body: A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), C (ascorbic acid), D, E, and K. A vitamin deficiency occurs when you don't get enough of a certain vitamin. Vitamin deficiency can cause health problems. The recommended dietary amounts (RDA) of vitamins reflect the amount of each vitamin that most people should consume each day. The best way to get all the daily vitamins you need is to follow a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy products, legumes (dry beans), lentils and whole grains.
Dietary supplements are another way to get the vitamins you need if the food you eat doesn't provide you with enough vitamins. Supplements may be useful during pregnancy and for special medical problems. If you take supplements, do not take more than 100% of the recommended dose unless you are under the supervision of a provider. Be very careful when taking large amounts of fat-soluble vitamin supplements. These include vitamins A, D, E, and K.
These can build up in the body and cause harmful effects. Determining the best supplement delivery system is difficult due to the wide variety of options available. The most common pills popularized by the pharmaceutical industry include tablets, hard capsules and soft capsules. Other vitamin, mineral and antioxidant supplements come in the form of powders, pills, liquids, gels and vitamin gummies. The biggest advantage of capsules is that they can be filled without pressure or with relatively little pressure. Putting thermal stress on nutrients is another aspect that can be minimized or completely avoided.
In addition, the housing not only protects the contents from environmental influences but also protects our taste receptors from a potentially unpleasant taste. For example, many people prefer fish oil capsules whose surrounding shell prevents the oil from coming into direct contact with the oral mucosa or hard capsules containing active substances with healthy bitter substances giving them a shape that can be easily ingested. As with all bar shapes it is important that the final mixture is uniform and free flowing. In addition when it comes to bars the components should not have an individual flavor that is too strong. If the basic blend of ingredients is relatively neutral it can be easily combined with flavorings as well as with sweet and fruity acidic ingredients. This allows for a wide range of product diversity which benefits the consumer.
A rod-shaped serving of powder or granulate is also the ideal dosage form for those who have trouble swallowing capsules or tablets. Individual servings are also easier to carry with you in a bag than in a blister pack or an entire box. A point of differentiation often seen in advertisements for vitamins and supplements is that supplements are promoted in a particular way: liquids, chewables, gummies, in tablets, capsules or capsules. During product development supplement manufacturers consider many factors when selecting delivery forms. Talk to your integrative health professional about which supplements and dietary forms are best for you. Soft capsules are a form of pills that contain a liquid supplement ingredient inside a gelatin capsule which is commonly derived from beef or pork gelatin. In addition to the sensual components the dosage form also influences technical characteristics such as shelf life since it can provide protection against light and air. A powder format can also provide a higher dose than pill supplements reducing the need to take multiple capsules or tablets.
All information contained on this page is for educational purposes and is intended for residents of the United States. Natural health products are also available in other formats which are not technically defined as supplements such as intravenous (intravenous vitamin therapy) and topically (applied to the skin). Other natural health products are used as alternative administration formats to oral supplementation such as intravenous vitamin therapy and topical cream products. Supplement manufacturers are innovating in several new dietary supplement supply formats which are largely related to consumer demand for portability and convenience. Vitamin D supplements with oil and ethanol carriers were in the form of liquid vitamin D drops while vitamin D supplements with cellulose and powdered lactose were in tablet form. However certain ingredients have an unpleasant taste which can be noticed when taking the supplement in tablet form.