The Dangers Lurking in Your Supplements: What You Need to Know

When it comes to vitamins and minerals, many people assume that they are safe and beneficial for their health. However, what many consumers don't know is that, in addition to vitamins and minerals, supplements also contain a lot of unnecessary ingredients. These ingredients can be dangerous and even cause serious health problems. Commonly used in paints, cosmetics, paper and sunscreens, titanium dioxide has no real nutritional value and only serves as a filler to whiten products.

Magnesium silicate is another additive used commercially in deodorants and cosmetics. Genetically modified (or non-organic) hydrogenated soybean oil is also used as a filler in some supplements. All of these ingredients have been linked to various health issues, such as allergies, stomach cancer, autoimmune disorders, organ toxicity, cardiovascular problems, diabetes, nervous system problems, and lack of absorption of essential fatty acids. In addition, titanium dioxide has been shown to cause inflammation and damage to the lungs when inhaled as a powder.

It has also been implicated in immune system function and some studies show that titanium dioxide nanoparticles damage DNA. The severity of these threats often depends on factors such as pre-existing medical conditions, as well as on the amount of the ingredient ingested and how long a person has been exposed to the substance. Health officials have issued more than 700 warnings over the past decade about the sale of dietary supplements containing unapproved and potentially dangerous pharmacological ingredients. Among muscle-building supplements, synthetic steroids or steroid-like ingredients were a cause for concern nearly 90 percent of the time. Sildenafil (commonly known as Viagra) was the ingredient in almost half of the warnings about sexual enhancement supplements. The problem is that the FDA does not regulate the supplement market and yet has authorized the use of more than 3000 additives in its list of approved ingredients.

Artificial vitamin colorants have no other function than to make food appear more “fun” or, worse, to cover up the fact that the active ingredients in the vitamin have been degraded by exposure to light, air, moisture, heat, or poor storage conditions. The artificial and “natural” flavors in supplements come in the form of high-fructose corn syrup, hydrolyzed vegetable proteins, artificial sweeteners, flavor enhancers, and other unnecessary vitamin ingredients. Fortunately, there are supplements that do not contain these ingredients, allowing you a better choice when it comes to vitamins and minerals. An infallible solution is to find a good brand that offers supplements that only use carefully selected and of the highest quality ingredients. It is also important to be aware that many of these ingredients can interact with prescription and over-the-counter medications. In conclusion, it is important to be aware of the potential dangers lurking in your supplements.

Be sure to read labels carefully and look for brands that use only carefully selected high-quality ingredients. It is also important to be aware of any potential interactions with prescription or over-the-counter medications.

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