Is it Safe to Take Supplements Every Day?

It's true that there can be too much of a good thing, and any excess, be it vitamins, supplements, or foods, can cause serious problems. Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a healthy, balanced diet. However, some population groups are at greater risk of not getting enough vitamin D and are advised to take a supplement every day of the year. Combining several supplements or taking higher doses than recommended can increase the risk that they could cause harm.

It's also important to remember that vitamins, minerals and other dietary supplements won't make up for an unhealthy, unbalanced diet lacking fresh fruits and vegetables. Some people may benefit from taking supplements. For example, people with Crohn's disease or celiac disease, conditions that make it difficult to absorb certain nutrients, may benefit from taking supplements. Folic acid supplements should be taken before you become pregnant, so start taking them before you stop using birth control or if there is a chance of becoming pregnant. The Department of Health and Social Welfare recommends certain supplements for certain groups of people who are at risk of suffering from a deficiency.David Jenkins also said that, when taken in moderation, most vitamin and mineral supplements cause no harm.

Half of American adults, including 70 percent of those over 65, take a multivitamin supplement or other vitamin or mineral supplement regularly. A daily multivitamin and mineral supplement is the best way to make sure you're getting what you need. Medicinal plants are best considered as diluted forms of natural medicines, not as foods or dietary supplements. So why do so many people take supplements if the health benefits are negligible or nonexistent for the average healthy person? People often consider them as something additional they can do to ensure that their basic nutritional needs are met. Supplements can also help people with Crohn's disease or celiac disease, conditions that make it difficult to absorb certain nutrients.

The reason to take supplements in the first place is as insurance against nutritional gaps in the diet and as an additional defense against increasing toxic pressures from the environment. In conclusion, it is important to remember that vitamins, minerals and other dietary supplements won't make up for an unhealthy, unbalanced diet lacking fresh fruits and vegetables. Just because supplements are safe in moderation doesn't mean more is better. Combining several supplements or taking higher doses than recommended can increase the risk that they could cause harm. Therefore, it is important to consult with your doctor before taking any supplement.

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