When it comes to optimal health, there are certain supplements that are essential for maintaining a healthy lifestyle. According to the CDC, the vast majority of Americans cannot meet their nutrient needs through diet alone. Vitamin E, vitamin A, beta-carotene and vitamin C were favorites of the 80s and early nineties, but many careful randomized clinical trials have shown no benefit against heart disease, cancer, or other diseases. In fact, even moderately high doses of vitamin A increase the risk of hip fractures, and high levels of vitamin A have been linked to an increased risk of prostate cancer; beta-carotene increases the risk of lung cancer in smokers; and vitamin E increases the risk of prostate cancer and has been linked to an increase in respiratory infections, heart failure and the overall mortality rate. Magnesium is a fundamental mineral found in all tissues and is responsible for more than 300 enzymatic reactions.
Unfortunately, about 41.6 percent of Americans don't get enough magnesium. This makes naturally occurring magnesium supplements easy to find. Omega-3 fatty acids are one of the most important supplements out there. Omega-3s play a critical role in overall health and well-being, including heart health and beyond. Omega-3 supplements help with all types of mental health problems, including anxiety, depression, ADHD and dementia.
Your head will also thank you for taking omega-3 because they reduce migraines. Fish oil is the best form of omega-3; try to avoid processed fish oil that contains ethyl esters. B vitamins are important for energy production, metabolism, fatigue prevention, and brain function support. When it comes to mental health, vitamin B12 can have a big impact on depression. Vegetarians and vegans are more likely to be low in vitamin B12 because it is only found in animal foods.
For this reason, it is extremely important for people who do not eat meat to take B vitamins. Methylcobalamin is the natural form of vitamin B12 found in animal products. Probiotics are live bacteria that can be taken as a supplement to promote gut health. By taking probiotics, you can strengthen the intestinal lining, protect the bloodstream from inflammation, and reduce the risk of serious health problems. For this reason, probiotics are one of the most important supplements for treating autoimmune diseases. Krill oil may help with heart health, brain health, and inflammation.
Vitamin K2 is an incredibly important nutrient that can have significant health benefits. Blueberry supplements can help reduce the risk of urinary tract infection (UTI) recurrent in women when consumed at 500 milligrams daily. The supplement should also contain D-Mannose. Calcium and magnesium are two minerals that are incredibly important for bone health and heart health. Choline is a nutrient that supports brain health and adequate levels have been linked to better memory and processing.
Lutein and Zeaxanthin are carotenoids found in certain colorful fruits and vegetables that protect eyes from harmful blue light.