When it comes to optimal health, there are certain supplements that are essential for maintaining a healthy lifestyle. From multivitamins to omega-3 fatty acids, there are a variety of supplements that can help you reach your health goals. According to the CDC, the vast majority of Americans cannot meet their nutrient needs through diet alone, making supplements an important part of any health regimen. Vitamin E, vitamin A, beta-carotene and vitamin C were popular in the 80s and early nineties, but many careful randomized clinical trials have shown no benefit against heart disease, cancer, or other diseases.
In fact, even moderately high doses of vitamin A increase the risk of hip fractures, and high levels of vitamin A have been linked to an increased risk of prostate cancer; beta-carotene increases the risk of lung cancer in smokers; and vitamin E increases the risk of prostate cancer and has been linked to an increase in respiratory infections, heart failure and the overall mortality rate. Magnesium is a fundamental mineral found in all tissues and is responsible for more than 300 enzymatic reactions. Unfortunately, about 41.6 percent of Americans don't get enough magnesium. Vitamin C is naturally occurring and easy to find in supplement form.
Omega-3 fatty acids are one of the most important supplements out there because they help with mental health problems such as anxiety, depression, ADHD and dementia. Omega-3s also play a critical role in overall health and well-being, including heart health and beyond. They can also reduce migraines. Fish oil is the best form of omega-3 and should say “EPA” and “DHA” on the back.
Try to avoid processed fish oil that contains ethyl esters. B vitamins are important for energy production, metabolism, fatigue prevention, and brain function support. Vitamin B12 can have a big impact on depression and is only found in animal foods. For this reason, it is extremely important for people who do not eat meat to take B vitamins.
Methylcobalamin is the natural form of vitamin B12 found in animal products. Probiotics are live bacteria that can be taken as a supplement to promote gut health. By taking probiotics, you can strengthen the intestinal lining, protect the bloodstream from inflammation, and reduce the risk of serious health problems. For this reason, probiotics are one of the most important supplements for treating autoimmune diseases.Krill oil may help with heart health, brain health, and inflammation.
Vitamin K2 is an incredibly important nutrient that can have significant health benefits. Blueberry supplements may help reduce the risk of urinary tract infection (UTI) recurrent in women according to the FDA.Choline is an essential nutrient that supports brain and nervous system health but is often overlooked. Pregnant vegan mothers are most at risk for vitamin B12 deficiency because the developing fetus needs it to develop.Calcium and magnesium are two minerals that are incredibly important for bone health and heart health but many people don't get enough from their diet alone. Lutein and Zeaxanthin are carotenoids found in certain colorful fruits and vegetables that can help protect your eyes from blue light.