Most people are aware that taking supplements can be beneficial for their health, but it is important to understand the risks associated with taking them. Taking too much of certain supplements, such as calcium and vitamin D, can increase the risk of kidney stones. It is also important to talk to your healthcare provider about any supplements you are taking, especially if you have a health problem or are taking any type of medication. If you have decided to supplement your diet with a daily vitamin, there are many options available.
Older adults may need more vitamins and minerals than younger adults, so a dietary supplement may be a convenient option. However, it is important to take supplements in moderation and to consult with your healthcare provider before adding any new supplements to your regimen. Supplements can interact with each other or with medications you are already taking. Weight-loss supplements can be particularly dangerous as they often contain stimulants which can pose a health risk to people with cardiovascular risks such as high blood pressure. It is also important to be aware that some weight-loss supplements may be tainted with trace amounts of prescription weight-loss medications.
Most experts agree that dietary supplements are not all they were intended to be. In light of this, some people may benefit from taking a small amount of supplements simply to meet the recommended daily requirements for certain vitamins and minerals. Taking multivitamins every day can act as a small insurance policy against deficiencies in your diet.