Our bodies need the right fuel to function properly, and supplements can help us get the nutrients we need. Coconut oil is a great source of medium-chain triglycerides, which our bodies can burn as energy instead of storing as fat. A study of 30 men found that those who consumed two tablespoons of coconut oil a day reduced their waist by an average of 1.1 inches in a month. Green tea is another popular supplement that can help with weight loss.
Participants who combined four to five cups of green tea a day with a 25-minute workout for 12 weeks lost an average of two pounds more than those who did not drink tea. The catechins in green tea can destroy adipose tissue by triggering the release of fat from fat cells and accelerating the liver's ability to convert that fat into energy.
Creatineis another popular supplement that has been proven to increase lean body mass, strength, and muscle size when combined with a strength routine. It helps produce additional energy that muscle tissue uses to build up repetitions.
About half of the adult population takes at least one supplement, and it's easy to understand why supplements are so popular. Vitamin D is one of the most used supplements on the market, and pre-workout supplements are also extremely popular because they help increase mental focus, energy levels, and “muscle readiness” during training sessions. Multi-ingredient powders are popular because they increase energy levels, mental focus, and even “muscle” during a workout.