When it comes to staying healthy, there are certain supplements that nutritionists recommend taking every day. Dietary supplements can include vitamins, fish oil, herbs, minerals such as calcium and more. And if you take one, you're not alone. There is enough data to support this relationship that the Food and Drug Administration (FDA) announced a qualified health statement on blueberry supplements, stating that consuming 500 milligrams of blueberry dietary supplement daily can help reduce the risk of urinary tract infection (UTI) recurrent in women.
The FDA has concluded that there is limited scientific evidence to support this claim. Including a krill oil, such as Kori krill oil, can help fill nutritional gaps, especially if you're not a seafood lover. Krill oil may offer superior absorption than fish oil because it provides Omega-3 EPA and DHA in their natural phospholipid form. Certified sustainable, Kori krill oil also contains choline, an essential nutrient that supports brain and nervous system health, and astaxanthin, an antioxidant that gives krill oil its red color. Calcium and magnesium are two minerals that are incredibly important for bone health and heart health. Unfortunately, many of us are falling short when it comes to eating foods rich in calcium and magnesium (especially dairy products).
Choline is a nutrient that hasn't received as much attention as it should. Known to support brain health, adequate levels have been linked to better memory and processing. Some data even suggest that supplementation with choline may reduce the pathology of Alzheimer's disease. Found in foods such as egg yolks and liver, approximately 90% of the American population doesn't eat enough choline.
Therefore, unless you belong to the minority category, taking a choline supplement, such as choline bitartrate from Douglas Labs, can be a good measure to help protect your brain health. If you want to protect your eyes from the harmful blue light that comes from the sun and your beloved screens, then you need to make sure you're taking certain carotenoids, such as lutein and zeaxanthin. Lutein and Zeaxanthin are found in certain colorful fruits and vegetables. Given that only 1 in 10 Americans eat the recommended amount of products a day, it's no exaggeration to assume that they're not getting enough lutein and zeaxanthin either. These carotenoids are also found in colorful foods such as egg yolks and pistachios.
If you don't eat the rainbow, which includes a lutein and zeaxanthin supplement, such as Zhou Screen Eyes Gummies, will give you a boost of carotenoids to help keep your eyes sharp. And taking them every day will help you maintain healthy levels in your eyes. Folic acid deficiency has been linked to an increased risk of having a baby with birth defects. Therefore, making sure your levels are up to date before having a child will be a key step in having a healthy pregnancy. So, if you're in this demographic, it's incredibly important to take 400mg of folic acid every day, such as Nature's Made Folic Acid, along with a balanced diet. Some people's bodies can't break down folic acid and therefore need to take a methylated form of this nutrient, called methylfolate.
Your healthcare provider can tell you if folic acid or folate is the best way to take it for your personal needs. Magnesium is another of the most important supplements for optimal health, as it is necessary for more than 600 enzymatic reactions in the body. According to the World Health Organization, an estimated 75% of American adults do not meet the FDA's recommended daily intake. People who are most at risk for magnesium deficiency include those who eat diets rich in processed foods, have blood sugar abnormalities or diabetes, drink large amounts of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal conditions, have been taking long-term antibiotics or suffering from vitamin D deficiency. Low magnesium levels can cause problems with vitamin D metabolism, weakening of bones, irregular heartbeats and irregular blood pressure, blood sugar problems, irritability and anxiety, muscle cramps and contractions, and fatigue. It is estimated that 88% of the population receives lower than optimal levels of vitamin D.
Although the body naturally produces vitamin D through sun exposure, the sun is often not strong enough to meet the body's needs. There are many factors that limit the body's ability to convert sunlight to vitamin D, such as limited sun exposure during the winter months, old age, darker skin pigmentation, and the use of sunscreen and clothing that protects the skin from the sun. Vitamin D is needed to maintain proper bone integrity, adequate neuromuscular function, normal inflammatory response, muscle strength, adequate calcium absorption, healthy immune response, and normal blood pressure. Studies have shown that adequate levels of vitamin D are linked to decreased stress fractures, decreased injuries in athletes, and decreased rates of respiratory tract infections. Vitamin D supplementation has also been shown to improve headache and migraine symptoms. The Recommended Daily Allowance (RDA) of vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy.
Men and women often have different vitamin and mineral recommendations. There are different ways to measure the RDA. Vitamins and minerals needed in higher doses are measured in milligrams and those that the body needs least are measured in micrograms. There are 1000 micrograms in 1 milligram. Each vitamin and mineral has a specific CDR.
Vitamin A is a fat-soluble vitamin also known as retinol. The RDA of vitamin A is 700 micrograms for women and 900 micrograms for men. Vitamin A is found in many dairy products and in yellow or orange fruits and vegetables. There are eight B vitamins which make up the vitamin B complex with different RDA according to the U. S Department of Agriculture (USDA).
Most people don't get enough B vitamins from their diet so taking a supplement can be beneficial. In conclusion there are three main supplements that nutritionists recommend taking every day: blueberry supplements containing D-Mannose; krill oil; choline bitartrate; lutein & zeaxanthin; folic acid; magnesium; vitamin A; B vitamins complex.