Vitamins and minerals are essential for the body to develop and function properly. While most people get the recommended amount of nutrients through a healthy diet, some may need additional support. That's where supplements come in, providing the body with the necessary nutrients to stay healthy. Evidence suggests that certain supplements may improve health in various ways.
The most popular nutritional supplements are multivitamins, calcium, and vitamins B, C, and D. Calcium helps maintain bone health, while vitamin D helps the body absorb calcium. Vitamins C and E are antioxidant molecules that protect cells from damage and help maintain overall health. It is important to note that supplements are not meant to replace food.
They cannot provide all the nutrients and benefits of whole foods such as fruits and vegetables. Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need from a balanced diet. However, some research has found benefits from taking multivitamins. For example, one study concluded that frequent use of multivitamin and mineral supplements can help prevent nutrient deficiencies that can lead to health problems.
Other supplements such as fish oil have scientific evidence to support their use. On the other hand, taking too many supplements may not have real health benefits and can even be harmful in some cases. The MyDS app provides up-to-date information on supplements and allows users to track the vitamins, minerals, herbs, and other products they take. Some experts have called for stricter federal regulations to ensure that supplements are safe and effective.
As a result, consumers may be confused about which supplements are useful. Isoflavones in soy supplements may increase the risk of breast cancer according to some health experts. Previous research suggested that men who took vitamin E supplements had a lower risk of developing prostate cancer. Additionally, the effects of many supplements have not been tested on children, pregnant women, and other groups.
Cohen proposed changes to current regulations including standardizing manufacturing processes, carefully examining new ingredients, and creating higher standards for supplement claims made by manufacturers. The way in which dietary supplements are promoted and advertised depends on how they are regulated by the U. S government. The American Geriatrics Society recommends that people over 65 supplement their diet with at least 1000 IU of vitamin D per day in addition to taking calcium supplements and eating foods rich in vitamin D to reduce the risk of fractures and falls.
If you have low levels of calcium in your blood despite having an adequate dietary intake, your doctor may prescribe a calcium supplement. It is important to note that some supplements may contain a much higher dose than you need in a single pill or serving. Certain population groups are at greater risk of not getting enough vitamin D and should take a supplement every day of the year. It is always a good idea to talk to your healthcare provider about any supplements you take regularly, especially if you have a health problem or dietary restriction or if you are taking any type of medication.