So what are the 7 best intermittent fasting supplements and how to use them? Let's go deeper. Making sure your diet is balanced and contains all the necessary nutrients can be hard work. After all, dieticians and nutritionists study for years to understand our diets and nutrition. Multivitamin supplements contain a combination of vitamins and minerals and sometimes other ingredients as well.
This supplement is used to provide vitamins that are not ingested through the diet. A recent US national survey showed that 94% of the US population does not meet the daily needs of vitamin D, 88% of vitamin E and 43% of vitamin A. Unless you're following a complete intermittent fasting diet, you're probably not getting enough vitamins from food alone. Multivitamin supplements are highly recommended if you follow a fasting routine that requires you to fast for an entire day, such as OMAD fasting or extended and prolonged fasting with fasting longer than 24 hours.
Multivitamin supplements should generally be taken during the eating period. Multivitamins contain fat-soluble vitamins, such as vitamins A, E, D, K, which should be consumed during a meal. It doesn't matter if it's breakfast, lunch or dinner, but it is recommended that the food has some healthy fat, as it helps the body to properly absorb fat-soluble vitamins. An added benefit is that taking multivitamins with a meal will also reduce stomach discomfort or nausea that can occur with these supplements.
In general, any high-quality multivitamin will work for intermittent fasting. Try to avoid ingredients such as artificial colors, titanium dioxide, and carrageenan. Make sure that the multivitamin contains some of the most commonly deficient vitamins and minerals, such as vitamin D, magnesium, calcium, zinc and, for women, iron. You can also search for multivitamins that are formulated for your particular demographic group, such as men over 50 or multivitamins for women.
I'm also a big fan of Performance Lab multivitamins: they always produce high-quality products and delivery is very fast and smooth. They have multivitamins for both men and women. Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium, etc. They are essential to help the body do much of its work, such as producing energy and regulating water, muscle function and metabolism.
Through a nutritious diet, you should get all the necessary electrolytes. By restricting your diet or eating schedule, you could be at risk of an electrolyte deficiency. This can cause fatigue, headache, nausea, and muscle cramps. Yet another reason to look at your intermittent fasting diet or choose a professionally created intermittent fasting meal plan to make sure you're getting all the nutrients you need.
Since electrolytes are mainly lost through sweat and urine, they are often talked about in connection with dehydration and are mentioned in sports drink advertisements. So, if you exercise regularly and restrict your food intake with intermittent fasting, it's worth looking for electrolyte supplements. This way, you can ensure a healthy electrolyte balance in your body. Electrolytes should be taken on an empty stomach and contain no calories.
Therefore, you can take electrolytes during the fasting period. This supplement won't interrupt your fast. This applies to electrolyte capsules, which we recommend that you use if you want to replace your electrolytes with supplements. While sports drinks are known to provide electrolytes, they often contain a lot of sugar and food coloring.
It's not the healthiest option, and sports drinks are sure to break your fast. My best choice are these Perfect Keto Electrolyte capsules. They contain 4 of the most common electrolytes lost during intermittent fasting and exercise: magnesium, calcium, sodium and potassium. Not all bacteria were created the same way.
We have trillions of bacteria that live in us or inside us, and more than 80% of them live in our gut. These living bacteria called probiotics help us synthesize vitamins and digest fiber. The latest studies show that imbalances in gut bacteria can even have an impact on our mental health. Probiotics are living organisms found naturally in some fermented foods such as yogurt, kimchi, sauerkraut, miso and kefir.
They are known as “good bacteria” because they help digestion and reduce inflammation. If your intermittent fasting diet doesn't contain probiotic-rich foods, you may be familiar with digestive problems such as constipation, diarrhea, or bloating. Since not everyone enjoys probiotic-rich foods, it is possible to replace them with probiotic supplements. Your gut is diverse, so should your probiotic.
Cheaper probiotics may contain a probiotic strain. Ideally, to get the most benefits, look for a supplement that contains multiple probiotic strains. BCAAs (branched-chain amino acids) are three essential amino acids that are particularly important for our muscles. For your body to rebuild and develop new muscles, it needs these amino acids.
The body cannot produce these BCAAs; therefore, they have to come from our diet. Dietary sources rich in BCAAs include meat, dairy products, eggs, poultry, and fish. Generally, a balanced diet will contain all the essential amino acids needed to build muscle. However, since it's not easy to consume the same amount of food when you have a limited eating period, you may not be able to replace BCAAs as quickly.
It's particularly important when combining intermittent fasting and exercise. Using BCAAs as a supplement can help muscle growth, reduce fatigue during workouts and post-workout pain. BCAAs contain protein and calories; therefore, consuming them during the fasting period would mean breaking the fast. If you follow a strict fast, it's best to eat BCAAs during the eating period.
However, if you exercise intensely, are looking to build muscle, or feel constantly fatigued during training sessions, you might consider using BCAA supplements while fasting. After all, it's important to listen to your body, and if a BCAA shake helps you complete your workouts and achieve the desired results, stick with it. The benefits of BCAAs for your training can outweigh any possible negative aspect of technically breaking your fast. We suggest looking for clean BCAA supplements without colorants, preservatives, or other additives.
My favorite BCAAs for intermittent fasting are the Performance Lab BCAA capsules, which I found to be the most convenient. BCAA powders generally contain artificial flavors and sweeteners to mask the bad taste of BCAAs. The capsules, on the other hand, have no smell or taste. I take 2 to 4 capsules of Performance Lab BCAA oil 45 to 60 minutes before training and get energy right when I go to the gym.
By using BCAA capsules after training, they will help to recover faster and reduce usual pain. You might be wondering “How can oil help you lose fat?. With the help of intermittent fasting or the ketogenic diet, your body can reach a stage called ketosis. This is when, instead of using the glucose that is obtained from carbohydrates, the body begins to use the ketones that are produced from fat.
So, if you've entered the fat-burning stage of ketosis, MCT oil will only add more fuel to the body, but it won't push you out of ketosis. Studies have shown that MCT oil fills people up faster, so they end up eating less overall. It can reduce hunger while keeping the body in ketosis to continue burning fat. MCT oil contains pure fat, which means calories.
Therefore, using MCT oil during the fasting period will interrupt your fast. Another option is to add MCT oil to meals during mealtimes. MCT oil shakes and shakes are also a good way to add it to your diet. Just be careful with the dosage, as it's a high-calorie food; if you don't follow a ketogenic diet, all those calories may not translate to weight loss.
I've done an entire article on the best MCT oils for intermittent or ketogenic fasting. My favorite was Performance Lab organic MCT oil. It makes bulletproof coffee creamier and has a neutral flavor that can't be said of most other MCT oils on the market. This MCT oil is also one of the cleanest versions I've ever seen: it contains no artificial sweeteners or harmful additives and is certified organic by the USDA.
You can be sure that no foreign ingredients are added and you'll get the cleanest version of MCT oil. While intermittent fasting is a great way to lose weight, it's not always easy to squeeze out all your daily nutrients and vitamins in a limited period of eating. That's where superfood supplements come into play. Superfood supplements are packed with nutrients and minerals that can help you stay healthy while you're fasting.
They can also help accelerate weight loss, increase your energy levels, and improve your overall health. There are a huge number of different superfood supplements on the market, and it can be difficult to know which ones to choose. What I've found best is Supergreen Tonik, which I use mainly to break my fast. It's a mix of 38 plant-based superfoods, adaptogens and nutrients, and it also tastes delicious.
Fasting is a science-backed measure to lose weight, promote good health and much more. Intermittent fasting is a trend that has many followers and can help you lose weight a little more easily, by dividing the day into hours of fasting and non-fasting. Iron is an important mineral that helps build up red blood cells, carry oxygen to different parts of the body, and ensure that the body works efficiently. If you're iron deficient, fasting can be difficult.
Your muscles and tissues won't absorb nutrients properly, you'll have little energy, and you'll also be prone to experiencing immune or digestive problems, which would nullify any benefits of intermittent fasting. Therefore, be sure to consume plenty of iron-rich foods or supplement them with your meals if possible to avoid adverse side effects or deficiencies. Adding some vitamin C-rich foods can help speed up absorption. One of those questions is what nutrients may need supplementation, now that the body is not receiving a reliable eating schedule.
If you're looking to lose weight, choosing the right supplements could make things a lot easier, especially if they don't break your fast. For example, if you already know that you don't consume many sources of magnesium, you can supplement it before problems arise. Keep magnesium levels in your body high with supplements; being fat-soluble, it's suitable for shorter fasts, with the flexibility of taking one to three tablets a day, ideal for days with fewer main meals. Without having to drastically change the type of food you eat during a diet, it's also much easier to extrapolate what you might need as a supplement.
Some probiotic manufacturers recommend taking the supplement on an empty stomach, while others recommend taking it with food. These intermittent fasting supplements should be taken on an empty stomach or they are unlikely to break the fast. This makes probiotics a go-to supplement for those who fast, since keeping these bacteria healthy will pay dividends. When buying new dietary supplements, it's important that the ingredients support a balanced diet, do not contain added sugar and are available for many people to eat.