The most popular supplement in the U.S. In the US it's vitamin D, and 66% of consumers choose to buy it. The vitamin supplement is expected to increase to 14% by 2024, with B vitamins being one of the best-selling products on the market. Pregnant women, older adults, and people with certain medical conditions are buying this supplement to combat a number of deficiencies.
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What is better vitamins or supplements?
Experts recommend that healthy people get their vitamins and minerals by eating nutrient-rich foods instead of taking supplements. Few studies show a clear relationship between supplement intake and disease prevention, unless those diseases are caused by nutritional deficiency.
Are vitamins hard on the liver and kidneys?
Even at high doses, most vitamins have few adverse effects and do not harm the liver. As with medications, taking high doses of certain vitamins can stress the liver and even cause liver damage.
Understanding Different Forms of Supplements
Supplements come in many forms such as tablets capsules soft capsules gel capsules powders sticks gummies & liquids. Learn about different forms & their advantages & disadvantages.
Herbal Supplements: Are They Recognized by the FDA?
The FDA does not have authority to approve herbal supplements for safety & effectiveness before they are sold to public - Learn more here!
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