Magnesium is another of the most important supplements for optimal health, as it is necessary for more than 600 enzymatic reactions in the body. According to the World Health Organization, an estimated 75% of American adults do not meet the FDA's recommended daily intake. People who are most at risk for magnesium deficiency include those who eat diets rich in processed foods, have blood sugar abnormalities or diabetes, drink large amounts of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal conditions, have been taking long-term antibiotics or suffer from vitamin D deficiency. Low magnesium levels can cause problems with vitamin D metabolism, weakening of bones, irregular heartbeats and irregular blood pressure, blood sugar problems, irritability and anxiety, muscle cramps and contractions, and fatigue.
It is estimated that 88% of the population receives lower than optimal levels of vitamin D. Although the body naturally produces vitamin D through sun exposure, the sun is often not strong enough to meet the body's needs. There are many factors that limit the body's ability to convert sunlight to vitamin D, such as limited sun exposure during the winter months, old age, darker skin pigmentation, and the use of sunscreen and clothing that protects the skin from the sun. Vitamin D is needed to maintain proper bone integrity, adequate neuromuscular function, normal inflammatory response, muscle strength, adequate calcium absorption, healthy immune response, and normal blood pressure.
Studies have shown that adequate levels of vitamin D are linked to decreased stress fractures, decreased injuries in athletes, and decreased rates of respiratory tract infections. Vitamin D supplementation has also been shown to improve headache and migraine symptoms. Ideally, and this should come as no surprise to you, given our brand name, you should get most of your vitamins from healthy foods. But that hasn't stopped the multi-billion dollar supplement industry from selling vitamins and minerals to supplement your diet.
The most popular in the United States, according to the latest ConsumerLab survey, are a combination of those you know (vitamin C) and those you should know (CoQ). Read on to see what everyone is buying these days, we've ranked them from least to most popular and, to ensure your health and the health of others, don't miss these signs that your illness is actually coronavirus in disguise. However, there are many brands of high-quality vitamins available, each of which differs in terms of price, the selection of products they offer, and whether or not they are tested by a third party or have any certification. Given the large amount of vitamins and minerals on the market, it can be difficult to determine which products are worth their price.
Google Trends provides information about electronic discourse and allows you to analyze the differences in popularity of certain topics between countries and over time. In particular, ashwagandha and rhodiola are popular Ayurvedic herbs that can reduce anxiety, cortisol levels, and mild depressive symptoms (10, 11, 1.We determined the most popular dietary supplement topic for each country and listed the ten most common of these. We speculate that increased interest in certain dietary supplements could be associated with the geographical distribution of herbal supplements (such as aloe vera, mangosteen) or with great latitude (such as with the high popularity of vitamin D in Norway). One of their most popular products, Vital Proteins Beauty Collagen, contains a blend of collagen, probiotics and hyaluronic acid to promote healthy hair, skin and nails.
However, there has been a lack of studies investigating changes in the popularity of many dietary supplements over a given period of time. Of the 200 topics associated with dietary supplements, the most popular were “magnesium (23.7"), protein (15.2), “iron (15.1"”, “calcium (13.7"” and “vitamin D” (12.22; Table 2 and Table S). Popularity of the 20 most popular topics associated with dietary supplements, as a proportion to the value of “lutein” (adjusted data; relative search volume (RSV) over time). Vital Proteins is a popular brand known for its collagen supplements, which are available in a variety of forms and flavors, including vanilla, matcha and blackberry with dark chocolate.
This is the first of a study investigating the popularity of a large number of dietary supplements among Google users. The most popular topics were “magnesium” (in 31 countries, including South America, most European countries, Russia and Turkey), “protein” (in 10 countries, mostly English-speaking), “calcium” (in seven countries, including Egypt, Iran and China), “aloe vera” and “glutathione” (in five countries) and “iron” (in four) countries, including France, Israel and Japan). The ranking of the popularity of dietary supplements among Google users partially reflects data from the NHANES study and consumer survey. .