The Benefits of Taking Vitamins and Supplements

Vitamins and minerals are essential for the body to develop and function properly. While most people can get the recommended amount of nutrition through a healthy diet, some may need a little extra help. That's where supplements come in, providing the body with the necessary support to stay healthy. Despite decades of research, there is still no solid evidence that vitamins and supplements have a significant beneficial effect.

However, there is some evidence that certain supplements may be beneficial in different ways. The most popular nutritional supplements are multivitamins, calcium, and vitamins B, C, and D. Calcium helps to promote bone health while vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants that protect cells from damage and help maintain overall health.

Information is Beautiful, a data visualization website, has an interactive interface that provides insight into the strength of evidence for the benefits of taking supplements.

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