The Ultimate Guide to the Best Supplements for Optimal Health

A good quality multivitamin is one of the most important supplements for optimal health. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. However, many researchers and doctors agree that there are three supplements men should take for optimal health. Studies show that deficiencies in these three particular areas can cause a lot of health problems.

Dietary supplements include vitamins, fish oil, herbs, minerals such as calcium and more. And if you take one, you're not alone. Turmeric is a common domestic spice used in many recipes, especially in India, where the spice plays a culturally important role in traditional foods and ceremonies. Its active ingredient, curcumin, is used as a dietary supplement to help treat a wide range of conditions, from allergies, digestive problems, depression and more.

Its anti-inflammatory properties have also been shown to help against Alzheimer's and cancer, in addition to helping to improve heart health. The World Health Organization (WHO) states that taking 1.4 milligrams of turmeric per pound of body weight is a good standard for daily consumption. Creatine monohydrate is the cheapest form of creatine supplement you can buy and there's no need to opt for anything more expensive in terms of effectiveness. Your muscles use creatine for energy and it helps you exercise longer and recover faster.

However, keep in mind that creatine has only been shown to work in some people in studies, and some suggest that it is effective in only 50% of people. Fat burners are supplements designed to stimulate metabolism and thus reduce fat absorption, pushing the body to burn fat as fuel instead of storing it. While they do the job they claim to do, overall, weight management requires a more comprehensive approach in terms of diet and exercise, and fat burners aren't really designed to be used for extended periods of time. There are many different ingredients used in fat burners to produce the desired effect, such as caffeine, salts and proteins, and before you start using them, you should consult them with a health professional.

The Food and Drug Administration (FDA) announced a qualified health statement on blueberry supplements, stating that consuming 500 milligrams each day of a blueberry dietary supplement may help reduce the risk of recurrent infection of the urinary tract (UTI) in healthy places women. The FDA has concluded that there is limited scientific evidence to support this claim. Taking a blueberry supplement that also contains D-mannose may give a boost to the urinary tract in the urinary tract prevention department. Krill oil may offer better absorption than fish oil because it provides omega-3, EPA and DHA in the form of natural phospholipids.

Certified sustainable, Kori krill oil also naturally contains choline, an essential nutrient that supports brain and nervous system health, and astaxanthin, an antioxidant that gives krill oil its red color. Calcium and magnesium are two minerals that are incredibly important for bone health and heart health. Choline is a nutrient that hasn't received as much attention as it should but known to support brain health. Found in foods such as egg yolks and liver, approximately 90% of the American population does not consume enough choline.

So, unless you fall into the minority category, taking a choline supplement may be a good move to help protect your brain health. If you want to protect your peepers from the harmful blue light that comes from the sun and their beloved screens, you need to make sure you're taking certain carotenoids, namely lutein and zeaxanthin. Lutein and zeaxanthin are found in certain colorful fruits and vegetables but since only 1 in 10 Americans consumes the recommended amount of products a day, it's no exaggeration to assume that they're not getting enough lutein and zeaxanthin either. Taking a lutein and zeaxanthin supplement will give you a boost in carotenoids to help keep your eyes sharp.

For women who are of reproductive age (approx. Between 16 and 4 years old), experts recommend taking 400 mcg of supplemental folic acid including the American College of Gynecology. Folic acid deficiency has been linked to an increased risk of having a baby with birth defects so making sure your levels are up to par before you get pregnant will be a key step in having a healthy pregnancy. Some people may need a higher dose depending on their risk factors so if you're in this demographic group it's very important to take 400 mg of folic acid every day along with a balanced diet.

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