A balanced diet is usually enough to provide the nutrients your body needs. However, supplements can be beneficial in certain situations, such as when your diet is lacking or when you have a health condition that triggers a deficiency. Manufacturers can add vitamins, minerals, and other supplement ingredients to the foods you eat, such as breakfast cereals and beverages. Taking more than you need can be costly and may increase the risk of side effects.
For example, too much vitamin A can cause headaches, liver damage, reduced bone strength, and birth defects. Excess iron can cause nausea and vomiting and can damage the liver and other organs.Many supplements contain active ingredients that have strong biological effects on the body. This could make them unsafe in some situations and damage or complicate your health. For example, taking too much of a supplement could have harmful, even fatal, consequences.
It's important to note that supplements aren't regulated in the same way as medications by the Food and Drug Administration (FDA). Therefore, it's important to consider the health benefits and risks before taking a supplement.Supplements that have a positive result generally become a regulated drug. As a result, they are better studied, dosage is better understood, and risks are clearly identified. For that reason, it's best to use medications rather than over-the-counter supplements to help achieve a health goal.
Bodybuilding supplements often contain creatine, an amino acid that can build muscle but can also damage the kidneys. Many of these supplements also contain high levels of caffeine which can cause muscle breakdown, hyperactivity, and agitation.It's important to share any supplements you're taking with your healthcare provider. Data discrepancies can delay care, resources and awareness. Vitamin supplements are products intended to add nutritional value to your diet.
While they can help you meet certain vitamin needs, they don't provide all the benefits of eating food. Trying to live on supplements alone will cause starvation before it leads to health.People take supplements in the hope of maintaining or improving overall well-being, treating specific health conditions, or preventing illness or injury. Each supplement offers unique potential benefits. If you take dietary supplements as directed, follow all guidelines and consult with your doctor, the risks are low.
Some side effects of dietary supplements include stomach upset, heartburn, gas, and bloating.The good news is that large-scale studies have not shown an increased risk of breast cancer from eating whole soy foods such as tofu and edamame according to the Dana Farber Cancer Institute in Boston. Dietary supplements can be beneficial to health but taking supplements can also carry health risks. It's important to understand the risks and rewards associated with them.A surprising study published in the journal JAMA Internal Medicine which examined data from nearly 40,000 women over the age of 19 found that on average women who took supplements had a higher risk of dying compared to women who did not take supplements. Some supplements can help ensure that you get enough of the vital substances your body needs to function; others can help reduce the risk of disease.Another risk of taking a dietary supplement is toxicity which means that you take more than a certain vitamin than your body needs.
Cigarette smokers benefit from vitamin C because vitamin C helps break down harmful compounds found in cigarette smoke while alcoholics benefit from B vitamins and vitamin C which come out of their system due to the diuretic effect of alcohol.There is also a risk when vitamin supplements and prescription drugs are mixed resulting in an adverse drug interaction. After watching this video lesson you should be able to talk about the usefulness of vitamin supplements and highlight their benefits and risks.