Taking dietary supplements can be a great way to fill nutritional gaps in your diet and achieve specific wellness goals. Vitamins and minerals help the body in a variety of ways, many of which work together. For example, vitamin E helps repair DNA, while vitamin B12 helps build it. Vitamin A supports bone health, as do calcium and vitamin D.
B vitamins, such as riboflavin, thiamine, B6, B12, biotin and folate, work with some enzymes in the body to metabolize energy from fats, carbohydrates and proteins. Eating a healthy diet and staying physically active also help maintain a healthy metabolism, which are essential factors for your overall health and healthy aging. There are countless dietary supplements that can produce benefits for an equally countless number of physical and mental health problems. Many are safe and offer significant health benefits, but there are some that pose health risks, especially if overused.
Taking vitamins regularly can help keep the body in good working order and provide numerous benefits such as weight control, better sports performance, and improved metabolism. Laboratory tests can help reveal deficiencies, so it may benefit you to talk to your healthcare provider about supplements. Supplement manufacturers have to follow certain labeling guidelines, including what they can and can't say about supposed benefits. It is important to remember to take your vitamins regularly and combine them with a healthy, balanced diet in order to reap the full benefits of taking supplements.