Can I Take Vitamin Supplements on Keto? A Comprehensive Guide

Are you considering a ketogenic diet and wondering if you can take vitamin supplements? You're in luck! Multivitamins are safe to take when following a ketogenic diet, and they may even help reduce the effects of the ketogenic flu. You don't have to worry about multivitamins having too many net carbs and getting you out of ketosis. Some of the most popular supplements for following a ketogenic diet are vitamin D3, digestive enzymes, magnesium, and electrolytes. Taking vitamins and, in particular, electrolyte supplements can improve the ketogenic flu symptoms you may experience when starting the ketogenic diet for the first time.

Most people will benefit from getting more electrolytes in Keto. If you eat salmon and sardines regularly, you're probably getting enough omega-3 fatty acids to skip fish oils. Electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphorus, and bicarbonate minerals that conduct electrical charges in the body. They literally help fuel your nervous system.

To get enough electrolytes, consume foods rich in electrolytes such as leafy vegetables, drink bone broth, use the salt shaker and supplement. The best natural source of vitamin D is the sun. What about the diet? Not so much. Basically, MCT oil is a simple trick to improve ketosis and provide a quick burst of energy. MCT oil isn't the only ketone-boosting supplement on this list.

You can also consume ketones directly. So, while exogenous ketones appear to have benefits (most studies use 10 to 25 grams of BHB per dose), increasing fat burning is probably not one of them. Keep this in mind if you are considering this supplement. Life doesn't always allow all those vegetables. And when that's not the case, consider taking a well-formulated vegetable powder.

Think of powdered vegetables as insurance against micronutrient deficiency. Vitamin A, vitamin C, vitamin K, magnesium, potassium, iron, zinc and iodine - even minor deficiencies in these nutrients can cause major problems in the future. Since MCT oil is triglycerides and I have high triglycerides, is this a problem? Does MCT oil do the same thing as exogenous ketones? Where does lipolysis or the breakdown of body fat actually decrease? The information I've found indicates that MCT oil doesn't do that. Check out MCT oil - try the brand now on Amazon! It's a little easier to overeat tasty multivitamin gummies with added sugar than to overeat flavored powdered supplements or gelatin capsules. Before buying a vitamin, be sure to read the label, check the ingredients and make sure that you are purchasing quality supplements from a reputable company that has been tested by a third party such as NSF International. Most of the vitamins you buy in pill form should be safe for ketosis but you should still be careful and check the ingredients and fillers. Take a closer look at vitamin drinks, gummies and multivitamins which may have more sugars than other supplements that contain just one or two nutrients. The first thing many people who follow a ketogenic diet think is that a multivitamin will ensure that they get all the vitamins they may need. Minerals and vitamins are pure compounds that shouldn't affect ketosis; however many available supplements also have added fillers.

Some supplement companies use ineffective forms of nutrients such as genetically modified and highly processed ingredients. They demand to supplement their diet with foods that are high in the minerals they lack or with supplementary pills if necessary. The more nutrients you can get from the foods you eat the better especially since it's best to get omega-3 fatty acids through food rather than taking an isolated supplement.

Effects of Multivitamin and Mineral Supplementation on Adiposity, Energy Expenditure and Lipid Profiles in Obese Chinese Women

You may also need extra vitamin C if you don't eat enough vegetables since you won't get it from citrus fruits if you're on a ketogenic diet. Instead you can replenish yourself with powdered sugar-free electrolyte supplements to ensure you get enough sodium and maintain good levels of electrolytes. Some diet gurus and many supplement manufacturers promote something known as exogenous ketones as a crucial ketogenic supplement.


In conclusion, multivitamins are safe to take when following a ketogenic diet and they may even help reduce the effects of the ketogenic flu. Taking vitamins and electrolyte supplements can improve any symptoms associated with starting a new diet plan.

Be sure to read labels carefully before purchasing any vitamins or supplements to ensure they are safe for your specific needs...

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