Studies have shown that deficiencies in certain areas can lead to a variety of health issues. To ensure you are getting the necessary nutrients, a multivitamin is a great way to cover your basic nutritional needs. Look for a multivitamin that provides at least 100 percent of the daily value of all vitamins and minerals, such as One Daily Men's or One Daily Women's from The Vitamin Shoppe brand. Probiotics are also important for maintaining good health.
While higher potencies may be necessary for those who need to replenish good bacteria after taking antibiotics, a supplement of 3 billion CFU will suffice for daily maintenance. Omega-3 fatty acids, such as EPA and DHA, are essential for cardiovascular, brain and eye health. Unfortunately, most Americans don't consume enough of these fatty acids due to their limited consumption of fish and their inability to produce enough omega-3s from plant-based sources. Vitamins C and E have been studied for their potential role in the prevention and treatment of cancer.
However, high doses can affect certain cancer treatments, so it is important to consult with your doctor before taking any supplements. Age-related eye disease (ARED) can be slowed down with a blend of antioxidants, zinc, and omega-3 fatty acids. For optimal health, it is best to choose foods that contain the most nutrients. These are the 11 most nutrient-dense foods in the world.
Vitamin D is also important for overall health, but about 41.6 percent of Americans don't get enough of it. When it comes to mental health, vitamin B12 can have a big impact on depression. Vegetarians and vegans are more likely to be low in vitamin B12 because it is only found in animal foods. Pregnant vegan mothers are most at risk because the developing fetus needs vitamin B12 to develop.
People with autoimmune diseases also have higher rates of vitamin B12 deficiency. Methylcobalamin is the natural form of vitamin B12 found in animal products.