When it comes to finding the best vitamin and mineral supplement, it can be difficult to determine which products are worth the price. With so many brands on the market, it's important to look for a company that has a science-based and research-backed approach to its formulations. One such brand is Life Extension, which is recommended by Gundry and is GMP registered. You can even request a certificate of analysis for each product to ensure that you get a quality product. When you're trying to find the right multivitamin for your needs, you want to make sure that it contains a blend of vitamins and phytonutrients with natural flavors and made with real fruit.
To help you compare the effectiveness of different brands, each supplement is given a score of 0 to 10. Garden of Life offers more than 150 vegan supplements, including probiotics, vitamins, minerals, herbs and plant-based protein powders. Thorne also has a wide selection of products, including protein powders, multivitamins, probiotics and fish oils. Nutritionists recommend getting all the necessary vitamins and nutrients from food rather than from isolated compounds in a pill. However, if you do decide to take a multivitamin, look for one that is specifically formulated for your needs. For example, Ritual Essential for Men multivitamin is designed for men over 18 and is vegan and non-GMO.
Women's bodies have different vitamin needs, so look for brands that offer multivitamins tailored to their needs. When assessing the quality of a vitamin, check the ingredient label and make sure it doesn't contain fillers, additives or artificial ingredients. Nordic Naturals is known for its high-quality omega-3 supplements that suit a variety of nutritional needs. The company also produces a range of vitamins and minerals.